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Being on Time Matters

October 26, 2022 by JanSmith

During our working and parenting days life typically ran to a tight and busy schedule. Once this framework of commitments falls away many of us continue to crave the contentment of a steady, replacement schedule. Our diaries and phone calendars fill with catch ups with friends, appointments, fitness or creative activities, trips away and jobs around our homes. Although it can feel more fluid, having a schedule in later life remains just as important for our well-being.

Lately I’ve felt the need to speak from my heart about the topic of punctuality. I have a wonderful activity that I both benefit greatly from and enjoy connecting with the other participants. The angst I’m having is with the lateness of the commencement of classes. I would be fine with it if it was a one off situation, due to an unforeseen emergency. That would be understandable. Unfortunately in this case it has become problematic.

Photo by Samantha Gades on Unsplash

Why is it important to be on time?

Punctuality impacts everyone’s day

In some sense we all create a schedule for our days. Taking time and energy, even if it’s only just in our mind, to ensure that our activities flow and are achievable. When we have a framework it helps us get the most out of our time.

Our planning takes into account more than the actual time for the activity. Other circumstances need to be considered – such as what we wear, what we take with us, and our travel time to its location. Preparation is key to arriving well in time for the commencement of an activity. Time for set up, catching our own thoughts and moving to a sense of calm and readiness. Greeting each other and feeling present and ready to start. Commencing on time also allows participants to relax, enjoy and fully benefit from the activity.

When activities begin late it impacts both our personal experience and also that of others. If the day starts with an adjustment of our schedule it seems to continue through the day. Time wasted due to lateness can mushroom out to create a wider impact.

‘A single lateness can truly have a domino effect on others’ schedules and the people with which they interact’

Rashelle Isip (The Order Expert’s Guide to Time Management)

Tip: Always put in a ‘time cushion’ in case of unforeseen delays. Look to arrive at least five minutes before the planned commencement if you are a participant. Even earlier if you are leading an activity.

It shows respect for others’ time

Each participant in an activity is important. When punctuality is an issue those who arrive on time become disadvantaged rather than respected. They are left waiting around for others to arrive and in the process can become increasingly frustrated and annoyed. For those who rely heavily on an ordered routine, perhaps due to autism or a developmental delay, it can be particularly challenging to process.

When someone is late it communicates a lot. It tells others that they think their time and what they do with it is more important. Inadvertently saying to others ‘I don’t care about you or your schedule’. It can also show others their unreliability and disorganization. Not a particularly good reputation to foster.

People may be reluctant to voice their irritation but the consequence may be to create distance from the person or withdraw from the activity altogether. Both solutions are unhelpful for sustaining positive connection and the benefits from participating. At least an apology for tardiness shows a sense of awareness of the issue. It’s more important to repair and focus on creating a habit of consistent punctuality in the future.

Being on time shows a level of care towards those attending and wishing not to inconvenience them. It also increases the level of trust between people and helps establish a reputation for being a person others can rely on.

Tip: Create a habit of being more conscious of time. Take regular glances at the clock to ensure you are flowing efficiently from one activity to another. Working backwards from a commencement time to realistically gauge how long ‘getting ready and getting there’ will take is a good strategy. Use all the technology available to plan time and distance.

It impacts our mood

When you are always rushing from A to B your ability to make decisions and be present in the moment suffers. Being late can be stressful. Making you less focused and more prone to distraction and mistakes. Giving yourself ample time to arrive at an activity helps you to feel calm and composed. Prepared and ready to both enjoy and gain the activity’s benefits. For those around you punctuality helps create harmonious relationships. Everyone enjoys and gets the most out of what is planned and delivered.

Tip: Make life calmer by being well prepared. Have all you need to take with you accessible and together. Knowing where everything you need is helps to avoid stressful, quick exits from home to activities.

The etiquette rule of being on time remains a valuable one. It benefits not only ourselves but also those around us. It allows us to plan our days effectively and to show respect for the time and presence of others.

 When lateness becomes an issue it can cause tension and angst between us. For those who are habitually late it creates an unenviable reputation.  One which may not be voiced to them but shows up as distancing and disconnection.

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Our Bittersweet Lives

October 10, 2022 by JanSmith

Often in life we prefer to focus on the highlights – when we land an amazing job, fall in love, give birth to our precious children, travel to far off places. When we meet people these highlights are the things we are eager to share with them. Our accomplishments and ‘Instagram’ worthy experiences feed our ego and give us a sense that we are truly living our lives.

Alongside these highlights sit our stories of loss and separation, sadness and pain. They too are the baseline experiences of life. We may see these times as deviations from what ‘should’ be happening. Hiding from expressing them with each other, feeling shame and confusion within. At times believing we are alone in our personal suffering.

Photo by Krists Luhaers on Unsplash

‘We are all flying high in some ways and falling flat on our faces in others. Nobody has it all figured out’

Amy Weatherly

Yet the bitter and the sweet sit alongside each other. Both types of experiences and the meshing of them together allow us to reach some of the very highest states of our human existence – awe, joy, wonder, love, meaning and creativity. Our life is rich and far from dull and pleasantly vanilla.

A bittersweet realization

My husband has reached the age his father passed away. Several days ago was the exact amount of time his dad had lived his earthly life. As my husband shared this milestone with me we realized the bittersweet nature of this awareness. My husband is fit and healthy for his age and really stepping into some of the life experiences he is passionate about. For his father some of the experiences we now look forward to were not to be part of his life. We realized he had not met any of his great grandchildren (our grandchildren), spent more years with his life partner or attained any more of his lifetime dreams.

If you have lost a parent, particularly of the same gender, you can probably relate. It’s the weird sense of inhabiting a body that corresponds with the final year and months of life of someone you were deeply connected to. Finding it unimaginable that the vibrancy you feel in your own body held decline within theirs. For me that experience was more than a decade ago as I lost my mother when she was in her early fifties. That year in my life became a real turning point in prompting my own reflection.

Awareness of life’s impermanence also has a bittersweet aspect to it. There is a sense of deep gratitude that we are living beyond the death age of our same gender parents. Having the ability to experience more of life into the future. No longer taking for granted the additional birthdays we can celebrate.

It was interesting for us to compare the possibilities for living to midlife compared to the experience of adding several more decades and living into our eighties or beyond. Particularly the potential of seeing more life change and welcoming new generations into our family. We realized we had been gifted with the ability to write a longer life story than our parents.

‘The love you lost, or the love you wished for and never had: That love exists eternally. It shifts its shape, but it’s always there. The task is to recognize it in its new form.’

Susan Cain

Our lives have a truly unexpected quality. Some of our deepest and most painful moments can also be some of our most meaningful. They can help us appreciate life, support each other more and motivate us to prioritize those things we most cherish. Having a sense of the bittersweet nature of life also provides us with pathways to heal from our own traumatic past experiences.

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Finding Ourselves in our Stories

September 16, 2022 by JanSmith

Words are powerful yet they are only a small part of our communication with others. The tone with which we speak shares our emotions. The perspective of what we have to say shows the processing of our internal thoughts. Our body language – facial expressions, posture, gestures and eye movement, can support what we are saying or convey an entirely different message altogether.

The words we express are only part of our internal dialogue. At times we find it hard to find just the ‘right’ words to express our opinions, thoughts and feelings. When we do, our words can be misconstrued by the recipient.  It’s not an easy task to communicate effectively with others.

Yet communication is a powerful tool. For learning, confidence, connection, reflection and healing. I’m using my previous blog posts to explore this topic. Hopefully you will find a few strategies and insights to ponder. If you wish to read further there are links below to the full blogs.

Photo by Joanna Kosinska on Unsplash

The Power of our own Life Story

By the time we reach the third trimester of life, a term defined by author of Smart, Stupid & Sixty Nigel Marsh, much has happened. There are a myriad of experiences to draw meaning from. Lessons learnt from both the good and the bad, the expected and the ones we didn’t see come from ‘left field’. We may feel our story is unimportant or fairly mundane yet in reflection we have the opportunity to explore its richness and find wisdom that’s valuable for both ourselves and others.

Methodically thinking back over parts of our lives can allow for reflection and healing. From the present day perspective it is possible to see past events within a bigger framework of life as a whole. There is the possibility for acceptance and forgiveness for what we remember. Its also possible to see how a particular incident has impacted our lives over time. Even where trauma has been involved, the potential for growth is more likely than us remaining unable to move forward in our lives. (Linda Graham – Resilience expert and author of Bouncing Back).

My own journey of reflection has allowed me to find my voice and gain powerful insight on past events and their impact. My tool of choice has been to write my thoughts within the framework of a blog. There are also other creative means such as poetry, song writing, podcasting, memoir and journalling.

Read more ….

Finding my voice

The Power of our Story

“Humans are the only species that share stories. We’d be lost without them. With them, we find ourselves.”

Barbara Fulton Singer/Actor (Come from Away).

The Courage to Speak Up

Communication is easy when we agree with the views of the other person. We can reinforce each other’s perspective and feel a real sense of connection. The difficulty comes when we see life differently to someone else. In a sense our stories about life collide.

It takes a level of determination and courage to express our own unique point of view. To delve into disagreement rather than maintain an uncomfortable peace. A healthy level of conflict can help clear the air and open up increased respect for the differing needs and perspectives of each other. Its opposite can lead to giving and receiving silent treatment from others. Something detrimental to relationships if left unchecked. Read more in this article by Bernard Golden Ph.D.

Important conversations require some careful planning. Its important to first clarify your own viewpoint. Introduce the possibility of a conversation. You could start with ‘I’ve been thinking about … lately. Do you mind if we set aside a time to chat about it? This gives the other person time to reflect on their own thoughts on the subject. When you’ve created a space for the discussion take your time as things can feel emotionally uncomfortable. It’s also important to avoid distractions.

We can go through life sitting on the sidelines. Feeling our opinions are not valuable or appreciated by others. Increasingly feeling our needs and priorities remain unmet. It takes confidence to find our voice, particularly if we put the fear of how others will react before our own need for expression. Imagine the possibilities of being vulnerable enough to share your opinions more openly. Being your best advocate and the reward of finding your deeper, more authentic, and less censored sense of self.

Read more ….

Sharing our version of the story

Having difficult Conversations

Failing to Speak up in Life

Life begins at the end of your comfort zone.’

Neale Donald Walsch

Using Emotional Intelligence when we communicate

During our lives we are developing knowledge about our world. Emotional intelligence is the ability to understand and manage our own emotions and those of the people around us. When someone has a high degree of emotional intelligence: – they know what they are feeling, what their emotions mean and how they affect others. There is a rich awareness in their story about life.

The skill set for emotional intelligence includes self-awareness, self-management of our own emotions, empathy for others and sound relationships (the heart skills of inspiring and motivating others and effectively managing conflict).

Emotional Intelligence can be improved on with effort and understanding. It is a work in progress, as skills such as conflict resolution may always remain difficult for us in our professional and personal lives.

Read more …

Communicating with Emotional Intelligence

Leaving a Legacy through our words and stories

When we type words on our devices they have a uniformity. We can choose a particular font to use yet it is not uniquely ours. One thing that is often treasured by others is our handwritten messages to them. Stored within birthday cards, thank you notes and tried and true recipes. They reflect a personal sense of that person deliberately putting pen to paper in their own particular style. When our loved ones are gone they are tangible evidence of their previous existence. I’ve accumulated a special collection of handwritten examples from family members who are no longer alive. I hope to do the same for my own family.

Another thing to ponder is how others will remember your life. From experience I know how difficult it is to write the eulogy of a family member for their funeral. It makes sense to keep a written recollection of particular memories while you are still alive to aid your loved ones in the writing of your own eulogy. Funny stories, things you loved doing, memorable occasions, ways you contributed, can all be included. Also think about meaningful ways you wish to be remembered – favourite songs, verse and special photos that depict your unique life.

In that way your own story transcends your physical presence. You collate the highlights for yourself and allow space for your loved ones to expand the story with their own reflections.

Read more …

The Handwritten Note.

Writing Yourself Home.

Our life story continually evolves. Over time we add new chapters and revisit previous ones with more clarity. As we interact with others our stories become refined.

There are opportunities along the way for us to record our stories through a range of creative means. Collating our recollections in tangible ways. Finding ourselves in those stories and choosing those reminders of us that will remain beyond our physical existence.

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5 Perspectives on Change

August 24, 2022 by JanSmith

As I sit looking out the living room window I see a constantly changing landscape. The sun shines, but also the wind is picking up, moving the tall trees in the nature reserve behind our home. Heavy clouds are forming ready for the possibility of an afternoon storm. This is the nature of the transition from one season to another.

Looking at our world, its constantly changing. No two days alike. No two interactions with others exactly the same. Even during the course of each day your own moods, behaviour and actions vary. As you reflect on your life it’s possible to see moments that were ripe for change. Forks in the road and sliding door moments of decision making. There may have been even longer, more mellow periods of uncertainty and disconnection that stir your motivation and inspire action.

Photo by Carli Jeen on Unsplash

I’m using five of my previous blog posts to frame the journey of change. With a few strategies and insights to ponder. There are links to the full blogs should you wish to read further. Just click on the headings below: –

Nurture the Seeds of Intention

The beginning of a new year, seasonal change or a specific life event can be a catalyst to reflect on where you are in life. You might experience a growing realization that you are not living life the way you want to. There’s a general feeling of discontent.

Intention is the mental state where you make a commitment to a goal and plan. It may look quite different to where you are right now. A different place to live, a new career goal or developing a business idea. You may desire to be healthier and more active. Maybe it’s a loving relationship you are after.

The key is to take small, realistic steps on a regular basis. Keep visual reminders of your intention. This may take the form of a calendar where you write actionable steps you wish to take. Use vision boards, images and affirmations that reflect the ‘future you’. Celebrate progress you make along the way.

‘Patience without action leads to a passive life. Patience with perseverance leads to us fulfilling our goals’

Garcia & Miralles (The Ikagai Journey)

Embrace Change in Your Life

When you are experiencing change it can be exciting and unnerving all at the same time. Its not unusual to want to stay within a comfort zone of what you are used to and resist the process. As you make changes it is natural to have feelings of remorse and panic about the decisions you’ve made. This can happen particularly if what you have imagined looks quite different in reality.

Be kind to yourself. Give yourself ample time to reflect on decisions you’ve made and where life is taking you. If things feel a bit overwhelming as you embark on change, give it a framework. It may be appropriate to begin with an end date to work toward with your project, dream or vision. Then work backwards to the current time to imagine realistic steps you can take to help you move forward. Use them as a guide and if it takes longer than anticipated just focus on the next step you want to take.

View Change as a Journey

The hardest work is in coming to a decision to change something about your life. Once you have set an intention and are ready to embrace change, you can take actionable steps. In this blog I introduce a gentle process to guide the way. It’s based on the work of Stephen Cope ‘The Great Work of Your Life – A Guide for the Journey to Your True Calling’.

In his book he describes a balanced approach of mentally asking for guidance and waiting to see what emerges. Usually if a change seems intuitively right it has a sense of ease about it. Wait to feel this and look for natural choices presenting themselves. Talk to others, particularly those who would be affected by changes you are making.

During the process continue to pause and reflect. Then have courage to move forward methodically. One gem of advice he gives is to let go of the outcome of your change. The ‘destination’ you think you are headed for may be replaced by something much better and more suited to what you really need from life.

Emerge with Your own Uniqueness

No two journeys of change are the same. Continuously gather knowledge and gravitate to books, courses and communities that really speak to you. What I personally found was once I started to explore what interested me it had a domino effect. Each new piece of information deepening my understanding and healing.

The process became one of transformation. Yet it wasn’t a ‘cookie cutter’ experience where I knew the destination of my change. It all evolved uniquely along the way. Some of the courses and information I was drawn to were interesting and helpful. Yet what initially attracted me to them quite often resulted in gaining different outcomes from others.

Allow the experiences and knowledge to fit you perfectly. Nothing is lost in what you discover along the way.

Know you are made to adapt

It’s part of our make-up to be continually changing and adapting to life. How you respond to change is reflected in your perspective. It’s possible to ‘reframe’ how you view negative experiences from the past. Often with hindsight you can see a wider picture of what’s occurred and have more understanding of a situation.

You can also consciously shift your perspective to be more optimistic. As psychologist Dr Rick Hanson describes – ‘Taking in the Good’ by really noticing and savouring the positive aspects of what is present in your life. This helps you build gratitude and also the ability to develop a balanced view, aware of the troubling things that happen and also the wonderful things that are part of your experience.

Change is an inevitable part of life. It requires setting an intention to take a different path, courage to action the steps required and periods of reflection and gratitude along the way. You are taking a unique journey in life. Know that you can develop the inner and outer resources to help you make decisions and support you along the way.

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Healing the Matriarch

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