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Raising Children – The Role of Grandparents

September 5, 2026 by JanSmith Leave a Comment

There are all types of Grandparents

There isn’t one mould for grandparenting. Some see their time with their grandchildren as an eagerly awaited privilege. They want to be hands-on, available and a huge part of their grandchildren’s lives. Others are still working or live geographically distant. Circumstances make regular contact difficult. There are also those who’ve retired and want to live their best life less focused on regular grandparent duties.

Some grandparents have fractured relationships with their adult children and grandchildren. They may be absent or uninterested in their lives. Conversely grandparents can be painfully estranged from their adult children and families. Each situation is a unique experience of the role.

In modern society working families with either one or two parents are increasingly dependent on grandparents being around to care for their children while they work. It has become a necessity as cost of living tightens day to day budgets and formal childcare places become both scarce and costly. This particularly impacts families with children under school age.

Whose job is it to raise the children of today?

There is a big difference between being part of our grandchildren’s lives and spending time with them versus being part of a permanent childcare arrangement.

Modern grandparents are often older. As adult children wait until into their thirties to start parenthood their own parents are aging. They are often close to or have reached retirement age and are progressing through their sixties. If they are younger grandparents they are likely to be working themselves. Formal childcare has found its place in a society where both parents work but its not a perfect or easily affordable model. We’ve come to rely on the people who are increasingly less able to do the task – grandparents.

Caring for young children for long periods of the day is hard work, both physically and emotionally. Particularly if that care is not shared with others, such as a partner or a team in an early childhood care setting. Young children under five have boundless energy, unless they are fast asleep.  They are busy people and naturally inquisitive about their world. In reality they eventually exhaust their own parents, let alone their grandparents. The multi-generational family unit or ‘village’ surrounding the child seems to be a model of the past, although it may be having a resurgence. That form may be the increase of multi-generational households, but it may also be creating a village connection between community elders and young families who are not biologically related.

Evolutionary psychology presents grandparenting, particular by the maternal grandmother, as having a positive impact on the extended family unit. That is wonderful if she desires the role and is available to do the job. For a variety of reasons that is less probable.

Parenting influences and practices have also changed quite dramatically. Grandma’s parenting was quite different from what young parents of today are experiencing. Parenting practices are embedded in a modern society that is fast paced, busy and technologically focused.

Collective advice on parenting is coming from a variety of sources, including online, but some with influence have neither the professional knowledge or extensive experience to inform others. It’s not uncommon for peers to be those information bearers rather than young parents seeking out the sounding boards of wisdom and experience.

Yet are children that different from previous generations? We know children love to play and it is their way to process and learn about their world. Young children are sensory beings so they gravitate to colours, textures, sounds and tastes that interest them. They thrive on connection and safe attachment, they have big emotions they need support with and their attention to tasks grows along with their maturity. The basics of  young children’s development has really remained the same.

Finding the ‘sweet spot’ for grandparenting

For the role to be rewarding most grandparents want to maintain a balance between their own needs and those of their family. That requires a level of choice rather than obligation which is something that is ideally discussed prior to a newborn’s arrival.  

“It should never be a given that the grandparents will be on call. They still have their own lives to live”

@The Childfree Corner

Things that can be discussed together are expectations that both the new parents and grandparents hold and how strict or flexible these are. This is a learning curve as everyone seeks to establish what is important to them. Healthy boundaries need discussion to ensure everyone is aware of their emerging role. Ultimately the responsibility for grandchildren belongs to our children rather than us as grandparents. Ours is a supportive role taking guidance from them. This can feel like a bit of a role reversal from the original relationship we had established.

It is important to recognise that grandparents are at the point in their own lives were they have spent years themselves juggling work and parenting responsibilities. Their job is essentially done. They now tend to turn the focus toward themselves again and desire more life flexibility and opportunities for down time. Many at this stage are keen to follow their previously shelved passions or interests. Some like to travel more or to volunteer their skills or expertise within their communities. It’s a new phase of life where caring for children plays a lesser part.

Finally, the value placed on caring for grandchildren needs acknowledgement. If it’s part of an ongoing obligation it is important to discuss if this is financially renumerated for the time spent caring in lieu of paying for formal childcare. If not, consider what other ways the relationship can be enhanced and supported within the family.

Whatever relationship and obligations occur between the generations its important to recognise the needs of everyone. At times priorities collide and it becomes important to communicate with each other, honour each others’ boundaries and maintain respect and value for support that is offered.  Grandparenting can be a delightful new role. It’s important to consider the intricacies and expectations that go along with it.

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Midlife – An Important Crossroad in Life

August 23, 2026 by JanSmith Leave a Comment

The Season of midlife is many things…

Photo by Dmitriy Frantsev on Unsplash

Each of us have our own timeline and stories attached to this time of life. One where we find ourselves reflecting on everything that has happened to us so far and asking questions about our ‘what next’. In the first half of life we’ve been busy writing our stories. The second half gives us more time and opportunity to reflect on those stories and begin to finally unpack them.

Midlife tends to coincide with our children growing into young adults and our careers reaching their crescendo or beginning to taper off. It may also be a time of changing directions in our profession, our close relationships and where we live. By this stage of life we’ve been through multiple changes and identity shifts. Each one has given us life lessons and taught us strategies. Yet even if we are expecting those changes ahead they can be personally challenging.

‘The transition from the first half to the second half of life happens multiple times. More often than not, its many little moments of enlightenment, that occur normally between ages forty and fifty-five.’

Robert Rohr – ‘Falling Upward’

The busy ‘doing’ of the first half of life begins to make way for the ‘being’ of the second half. Sociologist and author, Brene Brown, refers to it as a time of unravelling our identity and desiring to be more authentic and vulnerable. It often includes asking ourselves – ‘Who am I now, without all the outer roles and responsibilities I’ve been carrying?’ Particularly for women, it can be about exploring their identity boundary, separate to all those they have nurtured. That identity may be something she only remembers from when she was an independent young adult.

As we transition into the second half of life, we are often confronted with our previous challenges, mistakes, losses and other forms of suffering. Each one has taken us out of our comfort zone and taught us valuable life lessons. They may have also left us with regrets about feeling ‘not good enough’ because we didn’t live up to our self-imposed desire for perfection. We may be disappointed with some of our previous choices and actions, things that we can no longer access and undo. In these situations, acceptance and giving ourselves forgiveness becomes so important.

Reflection can also involve looking at all the positive experiences we’ve had. We’ve built skills and identities around each of the roles we’ve taken on. We’ve loved and nurtured others. We’ve created memories that will hopefully live beyond us. There is gratitude in appreciating where life has been good to us. To honour our strengths and celebrate our achievements.

Spend some time thinking about where you are on this midlife journey. Can you pinpoint a particular time or event that instigated its beginning. Where are you along the journey now? What wisdom have you gained so far from your life story?

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The Life Pause

June 27, 2026 by JanSmith

I’ve realized that it’s been quite some time between blogs. The past three months have been delightfully lived away from my writing. A place where I’m emerging from no longer exactly who I was. Yet still moving toward the person I will be. I’m in that place of the ‘in between’ or as Breathe editor Madison White describes in her reflection on change, the space of liminality. It’s a space of ambiguity and disorientation that we experience in the midst of a transition.

‘Instead of longing for the stability of what’s regular, embrace this journey as vital to your transformation, a call of the wild urging you to reflect, to pause and to be present’.

This life pause has been a time of both doing and being. Yet it’s the type of doing that is no longer the busy striving of my younger years. It comes from a place of deepening my authenticity and immersing myself into life around me and my connection with others.

The natural nurturer in me needed a new expression.

I’m embracing a new ‘job’ title. I’m a community elder. Not the stereotypical woman who is often portrayed as becoming invisible in society. Instead, I’m increasingly claiming being front and centre in the wisdom holding space. It comes from the acquired resources and time I have available to observe and listen more to the stories of others.

The young mothers who bring their babies and toddlers to a play session. The family who has moved recently to our area without additional family support. With these roles I am now becoming part of their extended created ‘village’. A multigenerational link in their lives. A support person as they adjust to changes in their lives.

The older women who are sharing their life experiences. Looking for other women to find connection and friendship with. Relieved to find someone who can be a listening ear when they feel overwhelmed by life. A person who recognises their distress yet creates space rather than solutions.

Over the years of writing ‘Healing the Matriarch’ my energy has been around emerging to find my identity after having my family. Now they are grown into amazing adults and have children of their own. The eldest grandchild is in her first year of university studying nursing and the youngest is thriving as a kindergarten student at his primary school. I’m no longer needed in the hands-on way required in the years before school. Now it’s a more distant relationship over WhatsApp chats and the occasional catch ups in person.

The Power of the Pause

Brad Stulberg in his book ‘Master of Change’ identifies the pause required whenever we experience unexpected change. The body is most likely in reaction mode. Bodily sensations and thoughts creating a sympathetic nervous system response of fight, flight, freeze or fawn. It’s definitely not the space to inhabit to make major life decisions.

Even when life situations are expected our reactions can take us by surprise.

One of the first things to do as you pause is to take time to notice the thoughts and feelings that are present. Then it’s powerful to name the emotions that arise and their influence on the body. For example, ‘I feel a tightness in the chest when I can’t express myself’, ‘I notice my palms are sweaty when I’m tense and uncomfortable’, ‘I feel a welling up behind my eyes when I just want to cry but won’t allow myself’.

‘By labelling these emotions, you separate yourself from them; you come to know what you are experiencing instead of simply experiencing it’.

There is so much value in responding rather than reacting to change. It’s difficult and takes time to adjust to the disorder of what we once knew. It also requires us to be flexible with our sense of self as we won’t go back to the way things were. Our only course of action is forward toward something new.

The pause is powerful. It allows our tend and befriend parasympathetic nervous system to kick in. Making it easier to give ourselves self-compassion and kindness, and to be in a good headspace to plan our way forward. The pause also allows for an excitement to build. To imagine our next step and have clearer responses to what we want from our future.

I’ve really enjoyed living in one of life’s pauses over the past few months. Less rushed, more deliberate and bringing with it clarity of direction. The natural nurturer in me is finding her way. She’s extended the people who are the recipients of that nurturance.

Life will always bring change and challenges so the more confident we are at navigating what arises, the more strategies we have for handling them. Consider life a journey, yet don’t forget you are allowed to pause along the way.

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Disconnect to Reconnect Island Style

March 18, 2026 by JanSmith

Connection is a fundamental way of being human. Sociologist and writer Brene Brown views our need for connection with others as the major reason we are here. She believes it gives our life both purpose and meaning. Yet there are many forms of connection. Some face to face connections are deeply satisfying while others can cause hurt or produce unhealthy attachment to others. Our online connections, particularly through social media, can support a sense of belonging, yet they can also cause loneliness and comparison with others. Having an increasingly connected world via the internet means we are exposed to constant news from elsewhere. It can be confronting and cause us to feel unsettled.

Perhaps what more of us are craving right now is the ability to disconnect. To slow our pace, live more simply and cocoon for a while to allow our bodies and minds to rest. Disconnection also allows the opportunity to refocus on what is important. To consciously look for ways to achieve life balance and be more present in each moment. To be less reactive to life and respond more with gratitude and compassion, both for ourselves and others. Disconnection can also help us replenish our energy so we can reengage more deeply with others.

Recently I travelled with a small group to Lord Howe Island. A World Heritage Listed island that is just eleven kilometres long and almost three kilometres wide. It is part of Australia and sits approximately 600 kilometres from the east coast of the mainland. It’s at the same latitude as Port Macquarie which offers a quick direct flight with Eastern Air Services. The population of Lord Howe Island is small with only 445 permanent residents. In addition, there are only 400 tourists able to stay on the island at any one time.

Our adventure started at Port Macquarie Airport where biosecurity dogs checked our luggage to ensure we were not carrying anything which would be detrimental to the island’s habitat. After takeoff we looked out our plane’s windows as we crossed the coastline. Soon we were amongst the clouds with only the Pacific Ocean below us.

It’s a reasonably comfortable ride. Thankfully earpods or headphones blocked out the constant engine noise. After an hour in the sky we could feel the plane decend and the beautiful island and its majestic Mt Lidgebird and Mt Gower became visible through the cockpit windscreen. We were met at the island’s small airport by a second set of security dogs and their handlers before being whisked away to our accommodation for the next seven days.

Life is lived at a slow pace on the island. People on pushbikes or on foot outnumber the vehicles and the speed limit of 25 kilometres an hour ensures the rather narrow roads are safe for all. Internet is sparse with the mainstreet near the Anchorage Cafe being the main spot for connection to the outside world. Supplies and food for the island arrive each fortnight by boat – ‘The Island Trader’ that is based on the Hastings River in Port Macquarie. Luckily it arrived during our first day on the island so we hired bikes and road down to the wharf to watch the spectacle of unloading the boat while we waited for check in at our accommodation at Pinetrees Lodge.

Pinetrees Lodge, established in 1848, is one of the oldest family run businesses in Australia. It offers a full service adventure lodge experience. It’s staff were friendly and accommodating and the team of chefs kept us fed from morning until bedtime. During the day they supplied picnics or barbeque eskies which were conveniently transported to our chosen lunch location. In the evening all of the resort guests sat down to a three course evening meal together after the opportunity to watch the setting sun over the lagoon from the lodge’s Boatshed.

Staying a week it became increasingly possible to find a less hurried pace and to truly relax. Each day we ventured out to explore the lagoon’s beaches by bike or walk the hiking trails. The lagoon was crystal clear and its coral reef plentiful with over 500 species of fish and 90 species of coral. Both were vivid in colour and proved mesmerizing as we snorkelled among them.  At Ned’s Beach on the ocean side of the island we were surrounded by fish as soon as we stepped into the water. We soon realized we were definitely visitors in their territory as we swum among them.

The gifts of disconnection on a small remote island

You sleep well

Access to a constant cool ocean breeze and shade under the kentia palms and pine trees deepens your breath. With exercise in the day and the temptation to reach for technology unavailable we found that our bodies naturally transitioned to sleep after our evening meal. There was no television to watch so that was replaced by quiet conversation or a book. We were grateful to disconnect from the news of the world beyond the island.

Eating outdoors encouraged appetite and socialization

Everything tasted so good. The experience of eating was unhurried and conversation around each table was plentiful. While we were there other guests included couples, groups and multigenerational family gatherings. Once the food was served there was also ample opportunity to get to know the personal life stories of the staff. They were also interested and engaged in getting to know us. There was a sense that they as a staff were a ‘family’ and for our brief stay we became a valued part of their extended family.

The natural world becomes more noticeable

 The simple, comfortable rooms each had a relaxing verandah space that naturally extended outdoors. The little brown woodhens wandered around us inquisitively if we sat in the surrounding gardens. Whereever we ventured to explore the the island we were met with beauty. Intricate textures and colours were present both on land and in the water. Being in nature invited the possibility of pausing and being mindfully present to our surroundings. Even on an active hike there were opportunities to stop and admire the surrounding scenery as we caught our breath.

A flow rather than a schedule

A very loose schedule developed around the offered meal times. Once breakfast was complete guests were encouraged to go out and explore during the daylight hours. ( A convenient way to let staff clean our rooms and tend to tasks around the lodge). It became easier to watch the sky rather than our watches for a guide to the time. Without a schedule, we also ate when we were hungry and succumbed to rest that our bodies needed. Our stay became an opportunity to replenish our energy and nurture ourselves. There was also time to perhaps reflect on our everyday lives and be aware of possible changes or small tweeks that were possible.

The ability to connect on a deeper level

By taking away the busyness and distractions of everyday life, there became time for deeper conversations. We travelled as a small group of six friends. Over the course of the week there was time for reminising and ‘debriefing’ our life experiences whether it was with our feet in the water, our backs on a towel in the shade by the lagoon or while chatting over a drink or meal. Our friendship naturally deepened over the course of these conversations.

In our normal lives our minds and bodies are continually switched on. Our sympathetic nervous system constantly monitoring and responding to the complexity of life around us. The need to know what’s going on in the world is a strong urge. It takes conscious resistance to override the automatic desire to reach for our phones. It can also be easy to go through our days on autopilot suddenly arriving at the end of the day without realizing how we’ve navigated it.

The opportunity to disconnect and relax is precious. We were fortunate to be able to embrace the slower pace that the island provided and absorb the gifts it offered. The real challenge will be to internalise the experience deeply enough to enable us to integrate some of its benefits when we are back home.

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Healing the Matriarch

Healing the Matriarch

Recent Posts

  • Raising Children – The Role of Grandparents
  • Midlife – An Important Crossroad in Life
  • The Life Pause
  • Disconnect to Reconnect Island Style
  • Letting In Positive Experiences
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