Healing the Matriarch

Women journeying through life

  • Blog
  • Welcome
  • About
  • Resources

I Feel Like a Local

December 11, 2022 by JanSmith

Sitting together on a picnic rug by the river. A group of local women gathered to celebrate their Christmas Party. An outdoor Escape Room team challenge followed by a beautiful gathering around food and bubbles. A perfect way to end our year of connection.

The conversation turns to how long each of us have been living in our coastal community. The answers varied from only a few months to several years. For me, its been twenty years living here. We moved from the country when our last child finished school. Doing a ‘sea change’ without our children.

‘Well, you’re a local’ was the response of one of the women. A badge of honour that seems to be only conferred to those who have lived here all of their lives or at least several decades. I realized yes that finally I did feel like a local, but it’s been a long journey towards that realization.

Photo by Evangelina Silina on Unsplash

I am a country girl, through and through. Growing up in a town where my grandparents were among the first pioneering families to settle. My roots are deep in the red dirt of this farming community. I spent my childhood growing up there. When you are embedded in a community like that people know you based on your family and school connections. You are someone’s granddaughter, daughter, sister, school mate or friend.

When we returned to the community as a family in the early 90’s my children would always be surprised that it took so long to walk the main street. Regularly stopping to chat with people who knew me even though I had moved away in my late teens to university. For me, slipping back into my childhood community as an adult was easy.

Not so easy for my husband who had grown up on the outskirts of a major city. For him the connections were harder to make and mainly came through work and sport. Eventually the yearning for a more coastal lifestyle beckoned. We found a home near the beach and within eighteen months had made the transition to the seaside community we now live in.

We still retained work commitments with our country business. Travelling monthly back to visit. Most of the time my husband could work from home when technology finally allowed the possibility. He loved the new compromise and quickly settled into local life. For me, the trips back were an opportunity to catch up with our now young adult children. Eventually our first grandchild came along and the emotional pull back to the country began for me.

Over the ensuing years I’ve had several ‘escapes’ back to the country. I lived several years back in the community during the last years of my father’s life. Finding my very last teaching role while supporting my sister with dad’s care. I also returned during the recent Covid years to help our children with childcare and home schooling our grandchildren. Each time I felt the emotional priority of my decisions outweighed the more comfortable, retired existence we had created.

What have I learnt about making a ‘Seachange’/’Treechange’?

You broaden your connections and life experience by moving community.

When you have lived in the same place all of your life you maintain existing connections over a long period of time. A wonderful thing but something that also may hinder you meeting new people. Moving to somewhere where you know very few people can be daunting. It can also be an opportunity to expand your friendship network. Meeting people from differing backgrounds and life experiences.

Establish your own friendships and activities separate to your family.

This is a big one if you move to be closer to your adult children and their families. Keeping your family connections as your main locus of attention can hinder meeting others and engaging with a new community. Maintain separate lives within the same geographic area to help keep relationships harmonious with your extended family. When you do get together you will have some interesting experiences to share about your lives.

Use your interests and passions to form connections with your new community.

The things we enjoy doing are highly transferable. Use your interests and passions to find groups within your new community. Some groups may specifically aim to welcome new residents. Join community events and activities. Seek out information about what’s on in your new community.

Be kind to yourself in the transition, however long it takes.

You may fall in love with your new location immediately. Alternatively, like me, it may take a long time to feel settled and content. Accept however you feel and try not to be discouraged and regretful of your decision. Its common to feel a sense of ‘what have I done’ at moments of transition. To pine for the familiar of your previous location. To miss friends and activities you enjoyed. Resist the temptation to compare as each community has its own unique offerings. Just allow yourself the time to discover what your new location has to offer.

Moving location can fill us with a mix of emotions. Our sense of stability can be replaced by a sense of disconnection from the familiar. We may regret our decision. Change is challenging. Give yourself time. You may be surprised to find that, like me, you eventually feel like a local. Content and emotionally connected to a new community of people. It’s taken a while, but it’s been worth it.

What has been your experience of moving to a different geographic location? Comment below.

Share this:

  • Click to share on Facebook (Opens in new window) Facebook

Hope You Find What You’re Looking For

November 25, 2022 by JanSmith

I noticed someone new at my exercise class this morning. She had come because she’d been looking to recommence yoga after a two year hiatus. This morning’s class format includes yoga poses. It also incorporates slow dance movements, stretches and mindfulness all set to beautiful music.

As we settled into the class with our instructor, I could see her mentally trying to process the sequence of movements. While I could sense her awkwardness with the unfamiliar her concentration was strong. She also had wonderful flexibility which was probably a result of her natural affinity with yoga.

At the end of the class, she rushed fairly quickly away with her friend. We wondered whether perhaps she hadn’t found it right for her. We weren’t sure we would see her again.

Photo by Jonas Jacobsson on Unsplash

A coffee catch up after class had been arranged nearby. As I arrived I noticed she was already sitting with her friend. I sat down beside her eager to know what it was about yoga that had attracted her to our class. Did she enjoy the more physical aspects or was it the slower mindfulness and inner focus that she was yearning for? Were there certain constraints on her lifestyle that would narrow down her search for a particular time and class to suit?

I understood her attraction to yoga as I had practiced on and off at different times in my life. I loved how yoga would focus my breath on the present moment, taking me out of my mind’s constant chatter and stretch my sore and constricted muscles.  We began to converse in a steady flow of conversation.

And then the beautiful penny dropped. She had begun to practice yoga in her fifties as a way to help her with the grief of losing her youngest son. Her beautiful teenage boy. From this disclosure came a conversation about her life. The places she had previously lived. About her motherhood journey and her life now in the countryside.

I asked her what her son’s name was and she immediately opened her phone to show me her home screen. There was a picture of a handsome young man. The son she had been speaking about. She passed the phone around to show us. We acknowledged the bittersweetness of this moment.

Our conversation continued as a group. Talking about the beginnings, messy and busy middle part of motherhood and the time beyond as our children found their partners and some had become parents themselves. Sharing whether we even wanted to be mothers at all in the beginning. Identifying the joys we’ve found. Discussing how much modern motherhood has changed from our own experience. Such a wonderful conversation that seemed timeless and authentic.

“Sometimes what you’re looking for comes when you’re not looking at all.”

Anonymous

As I reflected on the morning, I realized the power of our connection. We had created an informal women’s Circle. Sitting with our coffees and sharing our lives and things we had in common. Listening to each other’s journey and supporting and acknowledging the struggles we’ve endured along the way. An unexpected, yet heart-warming outcome of our morning together.

Sometimes something new piques our interest. We are drawn to an activity. It’s either completely new or reminds us of a previous way we have engaged with life. I’m so grateful this lovely lady walked into our exercise class this morning. She came looking for something. Something she remembered she had craved from the past. While the activity may not have been exactly right. I hope she did actually find what she was looking for. That gentle release of the body through dance and movement and also perhaps a new group of women in her life.

Share this:

  • Click to share on Facebook (Opens in new window) Facebook

Forgiveness Sets You Free

November 19, 2022 by JanSmith

Here it comes again. An uninvited sensation from my history. A story appears – inner thoughts and deep emotions of a past hurt. Unconsciously I become drawn into the mental rewind. Each time its slightly different. Something particular hits at the heart and I struggle not to be swept up in feeling sorry for myself and analysing each detail I recall.

These are the ‘second darts’. The ‘first darts’ were my initial responses to a past transgression. These later reactions surface beyond the event. Stemming from triggers that can occur weeks, years and even decades later.

Part of me draws away from the moment. Telling me this focus on the past is unhealthy and senseless. Yet it takes a huge effort to slow the ‘inner movie’ of the situation and redirect my attention. While its painful, it is also tantalizing to play the victim. To sit in righteousness believing I’m blameless. Angry that I even needed to experience this situation in my life.

Slowly the bigger picture emerges. I am but a bit player in the scenarios of life. I am constantly seeing only a small fraction of the lived experience of others – their family upbringing, the formation of their beliefs, their personality intertwined with their life experience. In return, they only see a small part of me.

Photo by Lina Trochez on Unsplash

Learning to forgive others

The stages of forgiveness are similar to that of grief. There is denial, anger, bargaining, anxiety and depression and eventually acceptance. Initially this is superficial acceptance but over time deeper layers can be explored. The process of forgiveness is not linear. Sometimes going back and forth between the various ‘grief’ responses. Surprising us when we feel vividly back at ‘square one’.

Begin by trying to really understand what happened. Look at the surrounding and actual facts of the event. What were the motives of each of the participants and the context for their respective actions. Really think about your own values and expectations in the relationship and those of others who were involved.

Recognize the injustice for what it is and be brave enough to call it out. Have compassion for yourself and self soothe the hurt you feel. Look for allies who will also support you. Ask them to bear witness to the situation even if you can’t get justice or resolution.

It’s important to take responsibility for your own experience of the event, even though others may have instigated the situation. See your part in the matter, even if its minor compared to others. Clarify what actions you will take and let go of ill will toward the other person, with compassion.

This is more peaceful than responding with resentment. A situation much like taking poison our self and expecting the other person to die. We only hurt ourselves by building our own angry, unforgiving responses. Instead look to disentangle from the situation, learn the life lessons and move forward. Set yourself free.

‘Forgiveness is a gift to myself. Forgiving frees me from the past and allows me to live in the present. When I forgive myself and others I am free.’

Affirmation card from a recent retreat

We can choose to give a ‘full pardon’ for an injustice

The full pardon is a complete pass or the ability to wipe the slate clean in regard to a transgression. We may dislike the person’s actions but have a deep understanding of why they behaved as they did. We can identify the many possible causes that led up to the situation. It’s possible to have compassion for a person’s suffering even if we choose not to interact with them.

What they did may be out of character to the person you know and love. Recognise signs of remorse or a change of heart in the other person. Identify any efforts they make to repair and do better going forward. Focus on the other person’s good qualities rather than on the particular transgressions that have caused the hurt.

Alternatively we may give disentangled forgiveness.

In this situation there is no presumption of compassion, no moral pass required or return to the full relationship of the past. The important thing is that we are not carrying around the upset in our own mind.

  • We may still feel punishment is justified, but without having ill will toward the person.
  • We are no longer pre-occupied with resentment.
  • We no longer ruminate about past actions even if we wish others had stepped up more in the situation to support us.
  • We feel a sense of freedom from the upset, even if we are not free of what happened or the other person. In response, we may strengthen our expectations and boundaries around the relationship.
  • We have a choice about whether we allow that person a place in our life going forward.

We can also forgive ourselves

It’s important to admit to ourselves the part we played in the situation. We can feel appropriate guilt and remorse for our own impact on what transpired. Looking to repair and make amends as much as possible. We can reflect on the causes for why it all happened. If appropriate asking for forgiveness from the other person and any others impacted. Most importantly we can actively seek to forgive ourselves and recognise our own fragility.

We are ever evolving human beings. Our younger self responded only as they knew how. Taking a wider picture of our life as a whole can help us understand past situations and motives better. This allows us to be more forgiving of our earlier decisions and behaviours. In turn, we can have a softer heart for the transgressions of others.

‘The practice of forgiveness is our most important contribution to the healing of the world’

Marianne Williamson

Our relationships are valuable for making us more conscious, rather than being solely a source of our own happiness. As we interact with others we are hopefully increasing our understanding and self-mastery. Learning from our experiences and mistakes. Constantly changing and healing ourselves in the process. Forgiveness is an important and courageous life skill to learn.

Share this:

  • Click to share on Facebook (Opens in new window) Facebook

The importance of Sleep

October 31, 2022 by JanSmith

Good quality sleep is such a crucial part of our wellbeing. Have you noticed it’s one of the first things to go as our adrenal glands become fatigued, as we enter midlife and as our hormonal balance begins to shift?

Heading to bed only to watch the ceiling, or our sleeping partner, unable to calm our body and brain. Even if we fall asleep straight away, sleep is lighter and more easily disturbed. We stir back into consciousness and the usual trip to the bathroom.

We grew up with wonderful fairy tales of sleeping princesses, believed in the notion that we could ‘sleep like a baby’ (from experience we know that’s rather removed from the truth). As women we live in a fast paced, modern world. If we allow it, we are hooked to technology and more connected than ever. Filling our schedules with a multitude of roles and responsibilities.

It’s a world that is more suitable for men. Our feminine cyclical nature requires a more nurturing flow. No wonder that when we crave sleep, it can become elusive.

Photo by Jopopz Tallorin on Unsplash

Without a good night’s sleep, we wake up feeling tired rather than energized. Unable to concentrate properly, which leads us to forget things and make mistakes. We can feel irritable rather than have a sense of peace and calm. Research also suggests that lack of sleep is related to weight gain, depressed immune system and psychological depression. Sleep loss becomes a roller coaster of cause and effect.

Sleep is especially important in the second half of life – ‘the holy grail’ for a lot of menopausal women.’

Susan Willson, Making Sense of Menopause.

Cortisol, the primary stress hormone, has a lot to do with our sleep quality. When our cortisol level remains high at bedtime it’s difficult for us to switch off, relax and fall asleep.

Cortisol is normally high when we get up in the morning. Priming us for what we have planned for the day. There’s a steep drop around noon (hence the feeling of needing an afternoon nap). We regain energy into the evening. Then our lowest levels of cortisol come between 10.00 – 10.30pm encouraging our body toward sleep.

What causes our cortisol levels to remain high at night?

  • Staying up later than the body’s natural signal for sleep.
  • Screen time. Watching T.V and other devices. Both overstimulate the brain and cause the cortisol level to rise.
  • The stresses of normal day to day modern life. The mental and physical fatigue of a busy day. Replaying the ‘dramas’ and conversations of the day as our head hits the pillow.

Creating calm bedtime rituals gives the body a signal to slow down for sleep. Here are some suggestions:-

  • Lighter, nutritious meals eaten earlier in the evening.
  • Allowing a minimum of 30 minutes between T.V/devices and bedtime. (One hour is even better).
  • Taking a shower, reading a book, yoga, quiet meditation or drinking a calming tea.
  • Dimming lights, bedding suited to the temperature and fresh air from open windows if available.
  • Going with your body’s natural craving for sleep even if it means an early bedtime. Slowly bringing your current bedtime back toward 10.00 – 10.30pm.

Getting quality sleep is important for women. It’s an anchor for how we cope with the transition through menopause and beyond. Honouring your own needs during the day and creating evening rituals prior to bedtime help to encourage a restful night’s sleep.

Share this:

  • Click to share on Facebook (Opens in new window) Facebook
« Previous Page
Next Page »

Sign up to our newsletter

* indicates required

Healing the Matriarch

Healing the Matriarch

Recent Posts

  • A Symbol of Commitment
  • Five Practices for the Present Moment
  • Is it Time to Let Go?
  • Friends for Life
  • The Courage to Let Them
June 2025
M T W T F S S
 1
2345678
9101112131415
16171819202122
23242526272829
30  
« May    

Archives

Blog Categories

Copyright © 2025 · Beautiful Pro Theme on Genesis Framework · WordPress · Log in