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I Wish Life was Different

July 16, 2023 by JanSmith

Life is funny. The more years you experience, the more opportunity you have to reflect on each previous stage and reexamine your life choices. So many sliding door moments.  Times when you were presented with alternate pathways and chose one over the other. How many times have you wished things were different?

Reflecting on the past can leave us feeling a sense of ‘what if’ as we notice where different choices may have been made. Asking ourselves the question ‘how would life have turned out differently?’ We have the benefit of hindsight knowing how our choices have played out. If only we could see the future at any given moment through a crystal ball. Letting it inform our decisions and keep us on the straight and narrow. Instead we rarely have a full sense of the factors around our life choices and our regrets can lead to a sense of personal guilt and bitterness. I’ve learnt that while it’s okay to take a temporary journey into the past to ponder life’s path, the reality is that each moment of decision has now well and truly gone.

Photo by Trevin Rudy on Unsplash

Recently Hubbie and I had a conversation around regrets. He was in reminiscent mode about the beloved Torana GTR-XU1 he owned when we first met. It was his pride and joy and for me impossible to drive. I also owned my little blue Datsun 180B so we each had our own means of transport when we married. Within 18 months our first child arrived and Hubbie made the difficult decision to sell his car so we could transport our new baby around. Back then children’s car restraints were bulky and for the first few months it was a crib sized capsule that graced our back seat. To this day my husband bemoans getting rid of that car, wishing he had kept it as a collector’s item which would have substantially increased in value over time. The only problem was that if he’d made the decision to keep it then it couldn’t be driven and had to be mothballed in a garage over the decades. Not a particularly practical or economical solution for our young family.

Once we are independent from our biological families we face a multitude of decisions around our life choices. Our career paths, where to live, renting or purchasing a home, getting married or staying single, having children or not… the list becomes long and at times fraught. These decisions are often made in our twenties. A time when we are only just emerging into adult life and brain maturity. Yet they can have far reaching impacts on our lives ahead.

Some of those decisions are far from straight forward. There is often an alternate choice and path that would have led to a different life experience. It could be the dream of a different career or place to live, increased wealth and a more comfortable existence or finding that partner who supports you throughout the changes in your life.

‘Until we accept the fact that there is nothing we can do to change the past, our feelings of regret will prevent us from designing a better future with the opportunity that is before us today’.

Jim Rohn

Hubbie and I married early and very soon after became parents. Our daughter did the same which led us to becoming grandparents in our late forties. While we would not change this decision now and have two wonderful children and a bunch of grandchildren to show for it, life was challenging. We quickly went from two salaries to one as we became a family. Thankfully those were the days Hubbie was in the military so we were able to have subsidized rent rather than the added stress of a mortgage. I don’t know how we would have managed. We came to home ownership later in our lives when we were both working full time and our children at school.

The flip-side of our decision to become parents early in life has been that our children were independent adults prior to our fifties. We had the opportunity to explore life once again as ‘just us’. In addition, due to our circumstances, we were in a position to choose to retire early. Somehow from the whirlwind of combining working and raising a family we had traversed three decades of our lives.

Without the major commitments of life we found ourselves with time to reflect. Individually we were trying to remember who we were in those early years. What were our own initial dreams, passions and priorities when we met. We were also trying to fathom who we were now and our priorities moving forward. Temporarily it became an independent journey as we lived apart for several years. Eventually we reconnected and found a comfortable compromise in our life together. After forty plus years of marriage it continues as a work in progress.

Looking back over life can cause a painful journey of regret. Alternatively it can create within us acceptance of the past and its unchangeable set of circumstances. Our focus can lie on the silver linings that come from the more challenging times. For us, if we had waited later to have children we wouldn’t have the gorgeous family we so enjoy now. We also moved away when our young adult children probably still needed us, yet it allowed us to purchase a property in a sought after location when prices were much lower. There has been some challenges with this decision as our grandchildren came along. We have been less involved in their lives and have had to work at maintaining our connections. There will also be some hurdles as we age living away from potential hands on family support. We’ll have to cross that bridge when we come to it.

Sometimes the words of the Serenity Prayer help us to handle past regret by showing us the bigger picture. The ability to accept what we can’t change and to have the courage to change the things we can. It’s words seem the antidote to focusing on regret. Instead viewing our life in its current entirety, in all its complexity, with the focus and motivation to move forward.

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Random Encounters can Enrich our Lives

March 3, 2023 by JanSmith

A warm late summers day greeted us as our cruise ship glided into Noumea Harbour. We celebrated our good fortune as the previous cruise missed this beautiful South Pacific destination due to Cyclone Gabrielle. Yet here we were a week later able to experience this magical port of call. We disembarked and took the quaint open train ride called the Tchoo Tchoo through the city to the tourist coastal strip of Lemon Bay Beach “Baie des Citrons.”

After a coastal walk and changing into our bathers we were ready for a swim. The water was refreshing as we entered and while I swam along the calm waters of the bay my husband ventured further out to a pontoon. As I took breaks in my swim I could hear the beautiful sound of groups of French women in conversation as they exercised together in the water nearby. I’d learnt French at high school but now had little comprehension or fluency in the language.

The calm waters of Lemon Bay, Noumea New Caledonia.

After some time a lovely French woman in her late seventies spoke to me. A phrase which I understood was to acknowledge the beautiful weather. So I repeated it to her. She then continued a conversation in French before quickly realising I didn’t speak the language. Then an amazing thing happened. In her rudimentary English she began to speak again. ‘You are a good swimmer’ she said.

Slowly our conversation evolved and I found out she was a well-travelled woman who lived in the apartments nearby. She had spent time living in Sydney, Australia and had fond memories of her time there. Unfortunately, she has a husband who is now disabled so travelling was no longer an option for them as a couple. She apologised for her basic English but told me she enjoys reading in the language. She has also recently been learning Japanese. Our animated conversation continued as we floated in the water. It came to a natural conclusion as we both said goodbye and began swimming in opposite directions.

As I look back on that day this random encounter was one of the highlights. I enjoyed the conversation with this woman. While we spoke different languages we had commonalities in our lives. Touchpoints of shared experience and empathy.

It is the lives we encounter that make life worth living’

Guy de Maupassant (Writer 1850-1893)

Life often feels very ‘run of the mill’ with our usual routines and daily chores to frame it. Yet it is in the random moments of connection that we can truly enrich each other’s lives. Sharing our stories with each other. When we keep mindful of opportunities to strike up conversations with others, particularly when travelling, we can enhance our experience.

I don’t expect to see this lovely French woman again. Yet I hold the memories of our conversation within me. This chance encounter wasn’t planned yet it warmed my heart to have a conversation with a local in her everyday life.

Stay mindful to the possibility of conversations with others. When we are travelling we often have the luxury of slowing down the pace of our day to make way for the possibility of a chance encounter with a local. The key is to stay open to the same experience in our everyday life.

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The importance of Sleep

October 31, 2022 by JanSmith

Good quality sleep is such a crucial part of our wellbeing. Have you noticed it’s one of the first things to go as our adrenal glands become fatigued, as we enter midlife and as our hormonal balance begins to shift?

Heading to bed only to watch the ceiling, or our sleeping partner, unable to calm our body and brain. Even if we fall asleep straight away, sleep is lighter and more easily disturbed. We stir back into consciousness and the usual trip to the bathroom.

We grew up with wonderful fairy tales of sleeping princesses, believed in the notion that we could ‘sleep like a baby’ (from experience we know that’s rather removed from the truth). As women we live in a fast paced, modern world. If we allow it, we are hooked to technology and more connected than ever. Filling our schedules with a multitude of roles and responsibilities.

It’s a world that is more suitable for men. Our feminine cyclical nature requires a more nurturing flow. No wonder that when we crave sleep, it can become elusive.

Photo by Jopopz Tallorin on Unsplash

Without a good night’s sleep, we wake up feeling tired rather than energized. Unable to concentrate properly, which leads us to forget things and make mistakes. We can feel irritable rather than have a sense of peace and calm. Research also suggests that lack of sleep is related to weight gain, depressed immune system and psychological depression. Sleep loss becomes a roller coaster of cause and effect.

Sleep is especially important in the second half of life – ‘the holy grail’ for a lot of menopausal women.’

Susan Willson, Making Sense of Menopause.

Cortisol, the primary stress hormone, has a lot to do with our sleep quality. When our cortisol level remains high at bedtime it’s difficult for us to switch off, relax and fall asleep.

Cortisol is normally high when we get up in the morning. Priming us for what we have planned for the day. There’s a steep drop around noon (hence the feeling of needing an afternoon nap). We regain energy into the evening. Then our lowest levels of cortisol come between 10.00 – 10.30pm encouraging our body toward sleep.

What causes our cortisol levels to remain high at night?

  • Staying up later than the body’s natural signal for sleep.
  • Screen time. Watching T.V and other devices. Both overstimulate the brain and cause the cortisol level to rise.
  • The stresses of normal day to day modern life. The mental and physical fatigue of a busy day. Replaying the ‘dramas’ and conversations of the day as our head hits the pillow.

Creating calm bedtime rituals gives the body a signal to slow down for sleep. Here are some suggestions:-

  • Lighter, nutritious meals eaten earlier in the evening.
  • Allowing a minimum of 30 minutes between T.V/devices and bedtime. (One hour is even better).
  • Taking a shower, reading a book, yoga, quiet meditation or drinking a calming tea.
  • Dimming lights, bedding suited to the temperature and fresh air from open windows if available.
  • Going with your body’s natural craving for sleep even if it means an early bedtime. Slowly bringing your current bedtime back toward 10.00 – 10.30pm.

Getting quality sleep is important for women. It’s an anchor for how we cope with the transition through menopause and beyond. Honouring your own needs during the day and creating evening rituals prior to bedtime help to encourage a restful night’s sleep.

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Five Ways to Stay Grounded within Yourself

August 15, 2022 by JanSmith

We often don’t give babies credit for the autonomy and individuality they show from the day they are born. Unlike the belief that babies come into this world as ‘blank slates’ to influence and mould, they arrive with their own particular preference for interaction. Some are observant and ready to engage with the world, others close their eyes and retreat within. Each has preferences in how they are held and the level of sensory stimulus they can tolerate.

As parents we are often learning along the way. Each child exhibits their own unique personality, likes and dislikes and energy level. It can come as a shock when the methods that we finally found worked to parent one child are strongly resisted by their younger siblings. As a result different approaches are needed.

The baby and toddler years of human development focus on securely attaching to their main caregivers. Learning that when they indicate a physical or emotional need it is both noticed and then met by others. When this happens, on a reasonably consistent basis, the child feels confident and happy to explore the world around them. As they grow into toddlerhood they become the masters of their own uniqueness – asserting their independence and preferences. All of which is healthy and normal development. (Even if it’s a challenging time for parents)

Life isn’t about finding yourself. Life is about creating yourself’

George Bernard Shaw

It’s this grounding in childhood that gives us the continual confidence in our own identity. The ability to honour our unique preferences as an adult and advocate for ourselves. It may be helpful to think of this life process using the analogy of a mature tree. The deep roots of secure attachment and belief in ourselves are hopefully developed in childhood. As we mature, this foundation helps us weather the wind and occasional storms of adult life. If we learn that our needs don’t matter in childhood its more difficult to stay confident and grounded in our sense of self in adulthood.

Photo by Kevin Young on Unsplash

Think about the following questions to discover if you have a good sense of ‘me’ as a distinct person from others: –

  1. How comfortable are you to express your own desires, wants, needs and feelings to others? There may be a history of not feeling safe to express needs previously. Attempts may have been ignored or remained unmet. Believe that your requests are as legitimate and important as those of others.
  • How comfortable are you to ask directly for your needs to be met? If you feel reluctant is it due to a sense of discomfort with how it will be received? Often we expect others to automatically know what we need. We become silently frustrated or judgemental toward them when they miss behaviour ‘clues’ and facial expressions. Try instead to express your needs clearly and briefly with an emotional openness to whatever the outcome.
  • Can you trust and maintain your own view when it differs from others? As humans we naturally want to avoid conflict.  Yet it’s still possible to engage in inevitable conflict situations clearly and calmly. Sharing our own particular viewpoint both informs others and helps create respect for differences of opinion.
  • Can you claim your whole self, the gentle sweetness and the problematic behaviour, to allow you to be more authentic in relationships? The more you can delve into how unique and intricate you are as an individual the easier it is to stay true to yourself. You can also be more accepting of the complex personality of others.
  • Can you imagine invisible boundaries between yourself and others? Where your perspective differs from someone else you can even just express those views within your mind. It might sound like ‘I don’t share your views on this issue, yet I respect our difference of opinion’. Accepting our unique and diverse life perspective honours each person’s individuality. We also understand what is most important to us.

We come into this world as separate human beings from others. How those close to us interact and support meeting our needs and desires is crucial. Having a strong sense of ‘me’, separate to others, helps us function effectively in life. When we are heard and honored for our own uniqueness it is easier to be truly ourselves. Its also allows us to respect the needs, wishes and priorities of others.

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Healing the Matriarch

Healing the Matriarch

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