Resources that helped me along my journey….
Books
Any of Daniel Goleman’s books on Emotional and Social Intelligence
A Mind at Home with itself – Byron Katie (HarperCollins Publishers) 2017.
A New Earth – Awakening to Your Life’s Purpose (2016) and The Power of Now – Eckhart Tolle (Penguin Books)
Ikigai (2016) and The Ikigai Journey (2017) – Hector Garcia and Francesc Miralles (Tuttle Publishing)
Ikigai (2016) and The Ikigai Journey (2017) – Hector Garcia and Francesc Miralles (Tuttle Publishing)
Learned Optimism (1990), Authentic Happiness (2002) and Flourish (2011) – Martin Seligman (Random House, Australia & The Free Press USA)
Life: A guide- What to expect in each seven-year stage – Andrew Fuller (Finch Publishing, Sydney Australia) 2011.
Life Lessons – Elizabeth Kubler Ross & David Kessler (Simon & Schuster) 2000.
Sacred Contracts – Awakening Your Divine Potential – Caroline Myss (Bantam books) 2001.
Secrets of the Grown-Up Brain – Barbara Strauch (Black Inc.) 2010
The Compassionate Mind – Paul Gilbert (Constable & Robinson Ltd UK) 2009 – 2013
The Fountain of Age – Betty Friedan (Jonathan Cape London and Random House) 1993.
The Four Agreements (2011) and The Fifth Agreement – A Practical Guide to Self-Mastery (2010) -Don Miguel Ruiz & Don Jose Ruiz (Amber-Allen Publishing).
The Top Five Regrets of the Dying (2012) and Bloom (2017) – Bronnie Ware (Hay House Australia)
The Women’s Brain Book – Dr Sarah McKay (Hachette Australia Pty Ltd) 2018
Podcasts and People I follow: –
Brene Brown https://brenebrown.com/,
Caroline Myss https://www.myss.com/
Esther Perel https://www.estherperel.com/ ,
David Whyte https://www.davidwhyte.com/
On Being with Krista Tippett. https://onbeing.org/series/podcast/
Courses/Teachings
Sounds True https://www.soundstrue.com/,
Mind Valley https://www.mindvalley.com/ ,
Daily Om https://www.dailyom.com/
Rick Hansen https://www.rickhanson.net/
Kristen Neff Ph.D. & Dr Chris Germer https://self-compassion.org/