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Black Friday Madness

November 26, 2021 by JanSmith

Tommy Hilfiger, like countless other retail businesses, are having a Black Friday Sale. I know because my husband read the email to me this morning as he walked past on the way to our kitchen for breakfast. The funny thing was, he was wearing a Tommy Hilfiger shirt, which I amusingly pointed out to him. It felt like a surveillance moment and we both wondered – had Google and Tommy Hilfiger read his shirt and specifically directly targeted marketing toward him?

We had never heard of this Black Friday mania until we took a trip to the USA in 2013. As we chatted with our cab driver on the way into Honolulu, Hawaii; we mentioned we would be travelling on to mainland USA and spending time there until around the Thanksgiving Holiday. He asked us if we would be around for the Black Friday Sale. I suspect with the blank look on our faces he was bemused we didn’t know what the fuss was about.

Photo by Ashkan Forouzani on Unsplash

Fast forward nearly a decade and today in Australia we are inundated with marketing for Black Friday through to Cyber Monday. All our usually frequented brands are sending emails with discounted offers. Every television advertisement has the magic words ‘Black Friday’ to grab our attention. I get that it has been a challenging year for retail and this marketing campaign is the one big boost to kick start our Christmas shopping. What is disappointing is that the companies we regularly frequent are heavily discounting the prices we paid previously for their products. What is the purpose of staying loyal to them throughout the year? It makes more sense to just stock up big time over the coming days and stay mute until the same time next year.

In Australia we seem to be taking on more American traditions. Our Halloween continues to grow even though we have very little certainty around why it’s celebrated. It seems like a chance to dress up and eat lollies (‘candy’). It’s celebration is also an opportunity to scare everyone big time, as we discovered hearing about the Halloween wagon trail rides in some of the USA State National Parks. A Ghost Train ride on steroids – increasingly intense the closer Halloween approaches.

One traditional holiday that is a huge celebration in the United States is Thanksgiving Day. It just happens to coincide with Black Friday. When we were on the final leg of our trip we were in San Francisco. In the lead up to Thanksgiving, shops were decorated and people were making plans for gathering with family. Airports were busy as everyone seemed to be ‘travelling home for the holidays’. We felt a bit like refugee outcasts at our table for two dining near our hotel. Served by waiters who probably would have preferred to be home with their own families than serving tourists in a quiet restaurant. I felt for them, and we seemed out of place. It just gave me the yearning to get home to our own family before Christmas.

I’d love to see Australia adopt a form of ‘Thanksgiving Day’. Obviously it would have to have its own meaning here. In the USA this holiday is linked to a historical sharing of the bounty of a harvest between the Plymouth colonists and the Native Indian American tribe, the Wampanoag. I would hope there was a similarly inspired connection between our own early European settlers and indigenous Aboriginal peoples. In contemporary times, it has become a celebration of gratitude for the previous year and it’s ‘harvest’. A time to consciously count our blessings. This celebration is perhaps more pertinent than normal after the last two years we have experienced. We have made it through some difficult times and crystallized those things and people we are most grateful for.

I hope you ‘survive’ this Black Friday marketing weekend. Be mindful of your spending and hopefully find some special gifts for others as Christmas approaches. Our lives are lived 365 days of the year and hopefully we find each day as meaningful as the next. Life is too short and precious to do it any other way.

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Writing Yourself Home

June 14, 2021 by JanSmith

Whether it’s a eulogy, memoir, biography or journal entry; writing has a powerful way of capturing someone’s life. It is from the perspective of the writer, either about themselves or others, and chronicles both thoughts and emotions. There is power in telling out story.

Photo by Jodie Cook on Unsplash

Imagine if you had the opportunity to pen your own eulogy while you were still alive? This was the case with my mother in law. After a relatively short cancer journey she recently passed away. During her illness, prompted by a series of questions posed by our niece, she took the opportunity to write down memories of her life. At times it was in the form of amusing stories and her unique viewpoint on life. She fondly recalled dates, events, places and people.

We didn’t discover the handwritten papers until after her death yet we found among her words the makings of her life story/eulogy. What a wonderful gift she gave us at an emotionally distressing time. From her initial words we were easily able to piece together a fitting tribute to her life.

The Elements of a Eulogy

In the movie ‘The Last Word’ (2017) controlling, retired businesswoman Harriet (Shirley MacLaine) employs a young obituary writer Anne (Amanda Seyfried) to pen a fitting tribute to her life before she dies. She scours through examples of Anne’s work identifying four essential eulogy components.

1. The deceased should be loved by their family.

2. The deceased is admired by their work colleagues

3. The deceased has contributed a unique gift to the world.

4. The deceased must have particularly touched someone’s life.

Harriet discovers she falls miserably short on all four accounts and resolves to reshape her past by creating a new legacy. In the process she mends family fractures, mentors a young girl and pursues a job she excels at as a disc jockey. Anne and Harriet emerge with a life altering connection and a beautiful, simple eulogy Anne delivers at Harriet’s funeral.

 It is never too late. While we are alive, we can continue to write and rewrite our lives. To start afresh, to make amends with relationships that have turned sour, to learn from our mistakes and leave a lasting legacy. Each day brings an opportunity to positively influence those around us and make valuable contributions to the world. Sharing our time, abilities and love.

“Fall on your face. Fail. Fail spectacularly. Because when you fail, you learn. When you fail you live.”

Harriet’s words of wisdom to Anne.

The Writing Practice.

Cultivating a consistent practice of writing thoughts onto paper can provide the motivation to write our life’s story.  It may be free flowing or be prompted by a series of questions. Reviewing sections of our life helps us to clarify our memories and the emotions attached. Unresolved issues can be seen in a new light. Relationship rifts understood and forgiven.

If you were to begin writing your own life story or eulogy where would you begin? What are the experiences that have moulded you? The amusing situations that would give others a better picture of who you are. The events and relationships that have unfolded over the decades. The challenges you overcame.  Take time to piece together your memories and provide a valuable snapshot that will live on beyond your years.

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The Old and Young Connecting

May 5, 2021 by JanSmith

I, like many others, have just finished watching Series 2 of Old People’s Home for 4 Year Olds on Australia’s ABC television network. The series depicted the interactions of an intergenerational social experiment. Each day over six weeks, a group of elderly, who live alone in their homes, were bused to a purpose-built pre-school venue situated in a coastal suburb of Sydney. There they met up with a group of four-year-old children under the guidance of a multi-disciplinary team of early childhood teachers, psychologists, and geriatric specialists.

It was a delight to watch the connections blossom between the generations as they explored play-based activities together. Kite flying, dressing up, tea parties, painting, dance, games and excursions into the community were among the fun things planned. Laughter, tears, and plenty of cuddles were shared. The meaning and questions of life were pondered across the generations.

At the conclusion of the experiment major benefits were identified. For the older participants mobility and life satisfaction had improved. New connections had been formed with their fellow participants, the children, and their families. For the four-year-olds, there were particular benefits with pro- social skills. These skills include awareness of the emotions of others, helping skills and empathy. For the families it was the beginning of a bond between each of the elder/pre-schooler natural pairings that we all hope continues beyond the series.

‘We didn’t give them (the elderly) antidepressants we gave them interaction with children’.

Series 2 promotional video

As I watched the series I wondered what life would be like for us if we reach the eighth and ninth decades of our lives. Each programme gave much to ponder: –

Where will we be living and will that be with a partner or alone by that time in our lives?  

What will be the ramifications in regards to loneliness and depression?

Will we have a suitable level of mobility and good health if we choose to live independently?

Will we be able to effectively execute our daily tasks?

What connections will we have with our family and the community late in life?

How satisfied will we be with our lives?

I am at the end of the Baby Boomer generation and there will be a fairly large cohort of us reaching the later years in several decades time. I am hoping there is enough pre-schoolers and their families around to connect with us. My own grandchildren will be all grown up by then. Perhaps there will be great grandchildren to have wonderful, fun filled times with. If not, hopefully the multigenerational pre-school model may have taken off and be available in all our communities.

It will take development of a new sub model of service delivery for both the pre-school and age care sectors. Traditionally these two stages of life have sat like silos in society. Disconnected and therefore missing out on the benefits of integrating these care settings.

There will need to be a range of considerations to expand the existing model.

*Those who train prospective employees in the early childhood and aged care sectors will need to create specialized teaching units on each other’s specialty within their tertiary courses.

* It will require a multi-disciplinary approach as early childhood teachers, parents, psychologists, age care professionals and geriatric specialists create a team around this special elder/child relationship.

* Ongoing research should measure the effectiveness and benefits of an intergenerational preschool model.

* Venues and activities need to be carefully planned for and professionally supervised to maintain safety and enhance the benefits.

* Funding models will need to change to incorporate the integration of traditional funding with this new innovation. This will require a streamlined approach at government level. Currently both state and federal governments have responsibility in these sectors.

I am excited about intergenerational models within our communities. I am sure others who enjoyed and embraced the series are too. I hope by the time I am an elder these intergenerational preschools will exist widely in our communities. We will all be able to sign up for a fun filled, purposeful day of connection together.

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Covid Calories

September 5, 2020 by JanSmith

The words ‘Covid Calories’ are being voiced by groups of women I connect with. We realize the calories we have consumed during lock down have somehow translated into Covid Kilos (or pounds in imperial measures). As we go to our wardrobes, to our dismay our clothes no longer fit. They have become snug or even tight; zips don’t go up and extra padding on our bodies is evident. With the warmer weather approaching we are thinking of summer clothes, lighter fabrics and even the possibility of swimwear. Our summers in Australia can be hot.

Photo by i yunmai on Unsplash

In early lockdown, around March to May, we were practicing physical distancing and only going out from our homes for essentials – doctor’s appointments, supermarket visits and brief bursts of exercise. Our pantries and fridges became very convenient and in the void we found our old recipe books and began to cook our favourites. Devoid of our usual busy activities we resorted to living our lives around mealtimes.

We watched the news bulletins. The only thing that seemed newsworthy was the virus. Each day became like Groundhog Day. Waking from our slumber we wondered if it was all just a bad dream. It was only when we switched on the television that we realised life had not changed. Each day the same news, the same concerns, and building anxiety. We began to get used to the additional hygiene measures we needed to take against this invisible enemy. We no longer hugged our love ones or greeted with a handshake. We sanitised our lives and those of our children. As borders were closed and hotspots identified, rules began to constantly change and we grew more concerned about possible spread. The level of uncertainty was palatable. Emotional eating and lack of energy from constant worry became a pattern.

As winter approached the weather cooled and our activity reduced. Many of our usual sources of exercise were unable to happen or had gone online. The loungeroom couch looked enticing with all its pillows and throws. Our heater or open fire was cosy. We reached for our televisions and technology for company and that kitchen pantry kept beckoning with its proximity.

How can we begin to emerge from the exercise and eating habits of Covid? To rise from the cooler months and find new motivation for our health and well being.

Begin each day – spend time in your own world before entering the wider world we inhabit. Even before you open your eyes stretch out in bed and take some calming full breaths. Only then open your eyes and allow your senses to enter the new day. Slowly and quietly emerge. Have breakfast in a calm way preferably with solitude. Listen to nature outside. Sit in the sunshine. Leave technology and television until later. If you have others in the house be mindful of easing into the day. For families this can be soothing as a daily pattern. Appreciate with gratitude the new day.

Do one thing at a time – Eating while watching the breakfast news or scrolling social media feeds can make us unaware of what we are consuming. We fail to notice how the food looks and smells or take our time to savour each bite. Meals are a time to focus on nourishing our bodies. If we are more conscious we can register when our stomachs have filled and stop reaching for more food.

Avoid emotional eating – a pattern of worry and uncertainty may have led to emotional eating over these months. To circumvent this, one of the best exercises is to take yourself for a walk. This provides both distraction and fresh air.

“Walk yourself out of your bad mood (inertia, anxiety). Studies show that even a 10-minute walk immediately boosts brain chemistry to increase happiness”

Unknown

Use connection to exercise together – Reconnect as you are allowed. Even if for now it is only among your neighbourhood and local community. Meet up again with people face to face rather than online or via technology.

Take the opportunity to choose activities that bring your heart rate up. My favourite at the moment is Zumba, a dance class where not only do we connect and have fun moving in a socially distanced way, we burn calories without really noticing. Also incorporate exercise that calms the mind for example Yoga, Tai Chi or Pilates.  In that way you are nurturing your mind, body, and soul.

Be Mindful at the Supermarket – We have learnt to be more conscious in our shopping habits so now is also a time to make these trips effective. Look for lighter recipes and meals to make, take your shopping list and source fresh, healthy options. Although more calorie laden options are readily available – if they don’t make it into the shopping trolley and to our home, we can’t be enticed to eat them.

Our lives and conversations have been heavily weighted to Covid of late. Not only has it concerned us, but it has also caused us to put on weight. With a more mindful approach we can restore our balance and wellbeing. Our bodies will thank us for this healthier approach.

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