The words ‘Covid Calories’ are being voiced by groups of women I connect with. We realize the calories we have consumed during lock down have somehow translated into Covid Kilos (or pounds in imperial measures). As we go to our wardrobes, to our dismay our clothes no longer fit. They have become snug or even tight; zips don’t go up and extra padding on our bodies is evident. With the warmer weather approaching we are thinking of summer clothes, lighter fabrics and even the possibility of swimwear. Our summers in Australia can be hot.
In early lockdown, around March to May, we were practicing physical distancing and only going out from our homes for essentials – doctor’s appointments, supermarket visits and brief bursts of exercise. Our pantries and fridges became very convenient and in the void we found our old recipe books and began to cook our favourites. Devoid of our usual busy activities we resorted to living our lives around mealtimes.
We watched the news bulletins. The only thing that seemed newsworthy was the virus. Each day became like Groundhog Day. Waking from our slumber we wondered if it was all just a bad dream. It was only when we switched on the television that we realised life had not changed. Each day the same news, the same concerns, and building anxiety. We began to get used to the additional hygiene measures we needed to take against this invisible enemy. We no longer hugged our love ones or greeted with a handshake. We sanitised our lives and those of our children. As borders were closed and hotspots identified, rules began to constantly change and we grew more concerned about possible spread. The level of uncertainty was palatable. Emotional eating and lack of energy from constant worry became a pattern.
As winter approached the weather cooled and our activity reduced. Many of our usual sources of exercise were unable to happen or had gone online. The loungeroom couch looked enticing with all its pillows and throws. Our heater or open fire was cosy. We reached for our televisions and technology for company and that kitchen pantry kept beckoning with its proximity.
How can we begin to emerge from the exercise and eating habits of Covid? To rise from the cooler months and find new motivation for our health and well being.
Begin each day – spend time in your own world before entering the wider world we inhabit. Even before you open your eyes stretch out in bed and take some calming full breaths. Only then open your eyes and allow your senses to enter the new day. Slowly and quietly emerge. Have breakfast in a calm way preferably with solitude. Listen to nature outside. Sit in the sunshine. Leave technology and television until later. If you have others in the house be mindful of easing into the day. For families this can be soothing as a daily pattern. Appreciate with gratitude the new day.
Do one thing at a time – Eating while watching the breakfast news or scrolling social media feeds can make us unaware of what we are consuming. We fail to notice how the food looks and smells or take our time to savour each bite. Meals are a time to focus on nourishing our bodies. If we are more conscious we can register when our stomachs have filled and stop reaching for more food.
Avoid emotional eating – a pattern of worry and uncertainty may have led to emotional eating over these months. To circumvent this, one of the best exercises is to take yourself for a walk. This provides both distraction and fresh air.
“Walk yourself out of your bad mood (inertia, anxiety). Studies show that even a 10-minute walk immediately boosts brain chemistry to increase happiness”
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Use connection to exercise together – Reconnect as you are allowed. Even if for now it is only among your neighbourhood and local community. Meet up again with people face to face rather than online or via technology.
Take the opportunity to choose activities that bring your heart rate up. My favourite at the moment is Zumba, a dance class where not only do we connect and have fun moving in a socially distanced way, we burn calories without really noticing. Also incorporate exercise that calms the mind for example Yoga, Tai Chi or Pilates. In that way you are nurturing your mind, body, and soul.
Be Mindful at the Supermarket – We have learnt to be more conscious in our shopping habits so now is also a time to make these trips effective. Look for lighter recipes and meals to make, take your shopping list and source fresh, healthy options. Although more calorie laden options are readily available – if they don’t make it into the shopping trolley and to our home, we can’t be enticed to eat them.
Our lives and conversations have been heavily weighted to Covid of late. Not only has it concerned us, but it has also caused us to put on weight. With a more mindful approach we can restore our balance and wellbeing. Our bodies will thank us for this healthier approach.