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Bringing Generations Together

October 25, 2020 by JanSmith

As a World, we are an aging population. Compared to the 1950s when eight percent of the population in the developed world were 65 years and older, by 2030 it will rise to twenty three percent and by 2050 twenty six percent of the population. In the developing world the percentages are lower, yet still rising in line with the developed world (United Nations development figures). The traditional pyramid model – a large base of youth which narrows as we age, is beginning to invert.

More of us are aging and the baby boom generation are moving out of the workforce and into the life stages beyond. Fewer younger people are economically supporting our economies and a level of fracture in inter-generational support is becoming more evident in our modern world. Where traditionally a multitude of generations relied on the physical support of each other to do life, our nuclear family model (mum, dad and the kids) is testing us. Is it no longer a sustainable way to live?

Photo by Nikoline Arns on Unsplash

When I look at our current society I see large, distinct pillars where our youngest and oldest citizens spend a great deal of their time. Siloed in man created institutions separated from the greater world. Our economy based on long hours of work has dominated our culture and is required if we continue to focus on accumulating wealth and possessions rather than prioritizing our relationships with each other.

In response to the structure of modern life, our youngest and most vulnerable citizens are nurtured in childcare settings rather than in the family home. Their developing minds are like sponges and are greatly influenced by the world around them. The first seven years of their lives are crucial, yet as a society we undervalue the importance of these early formative years, parenting the young and the early childhood teaching profession.

Children then progress to school to be further institutionalized into the expectations of our modern world. We rely so heavily on the teachers and culture of our schools to get things right as we have less time to influence the beliefs and understandings of our own offspring. Yet strangely we have seen this year an appreciation yet undervaluing of the school teaching profession.

A similar institutionalization occurs at the other end of the life spectrum. Retiring singles or couples are encouraged to move to lifestyle communities where their activities centre on people of the same age group. As they live separated from multigenerational neighbourhoods, the young increasingly don’t see or interact with them. An unintended distance and intolerance develops.

As physical aging progresses, the options become more medicalized as individuals progress through various levels within aged care facilities. During Covid, we have seen how badly we have been doing in this sector. Lack of resourcing, professional staff, and respect for the elderly and those who care for them has been confronting to watch. Our oldest citizens have become our most vulnerable. It had laid hidden from our view for years, until it became prime time news.  

As a consequence of creating these silos we have fractured generational lines and the loss of influence and connection between the inquisitive and impressionable minds of the young and the wisdom and life experience of the elderly. During Covid, the hardest disconnection to experience seemed to be the inability for grandparents to physically connect with their grandchildren.

This year has produced a watershed moment, the possibility that we are being confronted with the realities of what we, as humans, have created in this world. Covid 19 has been a great impetus for learning life lessons. Our world is changing. What is no longer working is clearly evident and it is now the perfect timing to set things straight from the community level up.

We need this large demographic of elders to step up big time and really advocate for the future of this world. It is important that the wisdom of our life experience is consciously shared with the generations below. At the end of our lives we need to have successfully concluded our jobs as human beings and be ready to say our goodbyes.

Our world and everything in it has been feeling a level of exhaustion for life as it is. As a result, this year, we have been given an opportunity for temporary stillness. Philosopher Stephen Jenkinson believes one consequence of Covid has been an opportunity to slow down and realize our limitations as humans. We are becoming aware that no matter how much we desire to go back to the way things were, our lives have been changed. Perhaps in this time we have identified some crucial things for the better.

As a culture we had put a large focus on youthfulness. This had made us become phobic about aging and death. Yet death has been a dominant feature of the Covid pandemic. The elderly are dying, but we are also coming to terms with the death of the young. Covid does not discriminate.

In healthier times, it was easier to outsource and distance ourselves from the inevitable endings of our lives. Most of us believing somehow we would live forever. Never fully joining the conversation of the natural order of things. Not really noticing that we ourselves are continually changing – growing up then growing old. We shy away from conversations about death and impermanency. Yet we have been surrounded by it every day of our lives.

Yet a culture that does not believe in endings is a culture that has less heart. Our hearts were meant to be broken as we realize ourselves and those around us are continually aging. Each life stage produces its own endings and small goodbyes – at the school gate, as our children empty nest and become independent, as we change where we live, as we conclude work and retire, as we end relationships and marriages. It prepares us for the final inevitable physical goodbye from one another.

Once we acknowledge this reality, we don’t take each other for granted. We learn to sit in conversation with each other, to make time for our elders, to share the experiences of life and to learn all there is to know about ourselves and our ancestral links while we can. We invite our children and grandchildren to join us, realizing the valuable lessons they learn from being around people of all ages.

My hope is that we embrace the lessons we are currently being confronted with. That we change our ways and advocate for a better, more cohesive, and loving world. One where we understand the flow and impermanence of life.  One where we fully appreciate real connection between our generations while we can.

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The Benefits of Dance Throughout Life

October 17, 2020 by JanSmith

I have always enjoyed dancing. As a little girl I took up the different styles at my local dance school. Ballet, Tap, Jazz, Scottish, Irish, and Dutch. At that age it was a great opportunity to use up my excess energy from sitting at a school desk most of the day.  It also gave tone and grace to my body and allowed my creative right brain to imagine a multitude of scenarios and identities as I moved to the music. I continued until my later school years, at sixteen replacing dance with studying for school certificates and preparation for university entrance. It was a lovely time of dance concerts, sparkly costumes, and competitions. During my childhood, dance provided for me a broad range of skill development – physical, mental, social, and emotional.

Once I left school, dance went on the back burner. Life took its place and other pursuits were discovered. I moved into the teaching profession alongside the constant demands of motherhood. It was not until my mid-fifties arrived that my passion for dance resurfaced. My favourite style became Zumba – a combination of Latin American and Indian Bollywood steps to lively music. This form of exercise allows for a freedom of movement and expression that reached to my core. It also has become a wonderful arena for social interaction, particularly with other women. While we dance we imagine ourselves atop a Carnivale float or in a Latin Dance Studio in South America or on the streets of India moving in unison to the rhythms of Bollywood.

A multitude of benefits are present, particularly now I had reached my ‘wisdom years’ – those years after active engagement with the busyness of life. As I began regularly attending classes I felt fitter and happier than I had in a long time. I was not truly aware of the transformation, yet I knew there was a motivation and energy to continually engage in this fun form of exercise.

” Dance is the hidden language of the soul”

Martha Graham

Zvi Lanir (PhD) in his book ‘The Wisdom Years – Unleashing your Potential in Later Life’ highlights dance for the numerous benefits it brings to us in the years between retirement and old age. Men and women are living longer in the 21st Century and a window of years have been identified where people remain physically active and open to conscious and mindful reinvention.

The obvious physical benefits of dance are the ability to achieve an enjoyable cardiovascular workout. As the body moves, the oxygen surging through the blood stream positively enhances both the body and brain as they work in synergy. While we may need to modify steps as they are learnt or when our energy is depleted, the continued benefits of regular exercise can improve our well-being. Dance also improves our flexibility and can prevent balance problems and falls.

I’ve also discovered dance is a ‘super food’ for our brain. It has been identified as the one form of exercise that builds agility in all three regions – the right and left hemisphere and the rear lobe of automated and sensory functions. When you dance the left lobe allows you to follow the instructor’s directions. Your right lobe allows you to creatively express as you dance, infusing your emotions and imagination as you move. The rear lobe allows you to instinctively remember the dance step sequences so you can seamlessly integrate each of the brain hemispheres.

Social benefits of dance are profound. The obvious enjoyment of moving as a group fosters both connection and interaction between participants. Our particular Zumba class has an age range from young professional women and mothers to active women in their sixties. The older women provide the younger ones with beautiful role models of feminine energy that can endure throughout the decades. Women can also become each others’ support systems for life’s challenges, both inside and outside the Zumba class.

The benefits of dance for well being are numerous. Particularly as we age it becomes a wonderful choice of exercise to enhance life and build social connections. If you have not tried dance for a while, or at all in your life, consider taking it up as a form of exercise. No one is concerned with making the perfect moves and you have the opportunity to get fit without really noticing the effort.

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Embracing Change in Your Life

October 14, 2020 by JanSmith

In the process of manifesting change, it can be exciting to dream of the next thing on the horizon. From the comfort zone of our present lives we begin to imagine a different future. It may be because we feel stuck in the patterns of our current thoughts and behaviour. In response we are seeking new habits and approaches to how we have responded to past situations. Alternatively, it can be motivated consciously by our desires for a better, alternate future. This type of change is a larger one to navigate.

Photo by Danielle MacInnes on Unsplash

There comes a moment in the change process where some of our planning begins to turn into actionable steps. It feels like a sense of momentum is formed and we assume the belief that there is no turning back. This may be from a decision to begin or end a relationship, move home, or venture on a new career path or business. These are large changes to our lifestyle and the focus of this blog.

While it is exciting to feel our lives change gears it can also be daunting. As things gain momentum we feel ourselves thrust into unknown territory. This space in between our present and future lives can feel quietly exciting and unnerving all at the same time. It is not uncommon to have a feeling of remorse and panic once our decisions are made. It is just our natural human urge to feel safe and secure as we biologically resist the discomfort associated with a new direction. An urge we need to give up momentarily to accept the next step in our journey.

New thoughts and plans rush into our mind as a way to control the process. It may be a time for juggling the day to day of our current life with major decisions surrounding our future. It can be an overwhelming time and tax our emotions and energy levels. To cope it is important to create a mental space to prioritize what is required to get to our new life.

A diary or calendar is handy to work out some of the logistics of the change. It is even worthwhile to begin with the end date in mind and work backwards to the current time. Brainstorm all the possible steps as a flexible ‘To do’ list and work out appropriate time and energy required to accomplish each task. Enlist the help of others, either directly to assist with jobs on your list or to indirectly support your ability to get it all done. For example, others taking care of your children or supplying a meal.

Be kind to yourself in the process. If you need to sleep more to cope with the additional emotional energy generated, give yourself permission to do so. If you need time to reflect and process the changes occurring again allow this. Throughout the process there will be things you can control and others that arise incidentally that feel outside your control.

“Acceptance makes for incredible fertile soil for the seeds of change”.

Steve Maraboli

In the end the process of change will be a mix of both the expected and unexpected. It will continue to be a journey opening new doors of opportunity and personal insights. Hopefully at some future point you can look back with a sense of accomplishment. You’ve acquired a new sense of comfort level in your changed circumstances. Perhaps just enough time to feel cosy, until the next impetus for change arrives.

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Finding Space and Solitude in Our Lives

October 9, 2020 by JanSmith

We live in a world that can’t stop talking, that gravitates towards us for attention, action, and noise.  It’s not unusual to find that a whole week or month has gone by and we have hardly noticed. When we focus on being active and outwardly ‘busy’ we may see it as our identity or purposefulness in life. Unfortunately, this may be to the detriment of finding space for expansive emptiness and solitude in our lives.

It is easier at times to be naturally introvert – quiet, serious, sensitive, and observant. Particularly this year introverts have found social isolation a comfortable state and perhaps used disconnection to both stay safe within a small ‘bubble’ and to go within to find their creativity and solace. On the other hand, the extrovert has found social isolation and disconnection difficult. For them, it has been a time of frustration and loneliness. They have lacked any sense of control to change situations arising. All they want to do is re purpose their past selves and all their activities and connections. The online forum cannot fully replace their enjoyment of face to face human interaction.

Many of us fear being alone – alone with our thoughts and sense of disconnection. It has led to a rise in anxiety and depression in response to our loneliness. Our natural human tendency is for connection with others, which we learnt as young babies. Witness the distress of a one year old when they are not in proximity of their ‘inner circle of love’, their parents. Having just identified them as their first loved ones they fear separation (Attachment theory – Bowlby).

Yet as we get older and realize this is a big, wide world to build connection; we can make a distinction between a sense of loneliness and the state of being comfortable in the state being alone.

cheerful young woman with red leaf enjoying life and weather while reading book in autumn park
Photo by Andrea Piacquadio on Pexels.com

‘This silence. This moment. Every moment. if it’s genuinely inside you, brings what you need’

Rumi

 If you embrace stillness and solitude, what will you find there?

1. A space to relax and breathe. To switch off from endlessly giving and awareness. To let go of time and obligation. An invisible boundary from the busyness and business of life. Ask for this time away from others, knowing you can create a sense of calm on your return.

2. Being comfortable with your own thoughts and observing them. If you find your mind racing, take out a piece of paper and pen and free write what’s emerging. Once done, look back at how you might reframe what you have written. Particularly if you are feeling a sense of overwhelm.

3.Connecting with nature – gives a sense of gratitude for being, resets our attitude and invites peace. This could be a simple as standing barefoot on grass and taking some deep breaths or walking in a garden.

4.Self-nurture and rejuvenation. Making a regular habit for solitude, particularly when you have a family in the home, is precious. It might mean getting up a bit earlier in the morning to find the stillness. Take time by yourself before you welcome the day.

5.A space for meditation and going inward – to get out of the endless thoughts in our mind and sit in the body. The modalities of yoga and mindfulness are obvious ways to go within. Even short periods of focus on the breath and gentle movement can be restorative.

6. A gift of self-reflection that allows creativity and personal expression of who you are. You take the opportunity to remember, explore and do the things that are the essence of who you are. Ask yourself the beautiful question – What is it, that just by making contact, brings me alive? It may be music, dance, painting, gardening, or something else. Take the time to do what makes your soul happy.

I remember rejuvenating away from motherhood by taking a few hours on my own to browse through handcraft stores. I loved strolling on my own, looking at beautiful things’ and I felt rested and more ‘human’ on my return. I still enjoy handmade markets and gallery visits.

Finding space and solitude in our lives is a balancing act. If we can find the time for stillness and being alone it can be calming and restorative. This not only benefits ourselves, but it also benefits those around us.

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Healing the Matriarch

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