In the process of manifesting change, it can be exciting to dream of the next thing on the horizon. From the comfort zone of our present lives we begin to imagine a different future. It may be because we feel stuck in the patterns of our current thoughts and behaviour. In response we are seeking new habits and approaches to how we have responded to past situations. Alternatively, it can be motivated consciously by our desires for a better, alternate future. This type of change is a larger one to navigate.
There comes a moment in the change process where some of our planning begins to turn into actionable steps. It feels like a sense of momentum is formed and we assume the belief that there is no turning back. This may be from a decision to begin or end a relationship, move home, or venture on a new career path or business. These are large changes to our lifestyle and the focus of this blog.
While it is exciting to feel our lives change gears it can also be daunting. As things gain momentum we feel ourselves thrust into unknown territory. This space in between our present and future lives can feel quietly exciting and unnerving all at the same time. It is not uncommon to have a feeling of remorse and panic once our decisions are made. It is just our natural human urge to feel safe and secure as we biologically resist the discomfort associated with a new direction. An urge we need to give up momentarily to accept the next step in our journey.
New thoughts and plans rush into our mind as a way to control the process. It may be a time for juggling the day to day of our current life with major decisions surrounding our future. It can be an overwhelming time and tax our emotions and energy levels. To cope it is important to create a mental space to prioritize what is required to get to our new life.
A diary or calendar is handy to work out some of the logistics of the change. It is even worthwhile to begin with the end date in mind and work backwards to the current time. Brainstorm all the possible steps as a flexible ‘To do’ list and work out appropriate time and energy required to accomplish each task. Enlist the help of others, either directly to assist with jobs on your list or to indirectly support your ability to get it all done. For example, others taking care of your children or supplying a meal.
Be kind to yourself in the process. If you need to sleep more to cope with the additional emotional energy generated, give yourself permission to do so. If you need time to reflect and process the changes occurring again allow this. Throughout the process there will be things you can control and others that arise incidentally that feel outside your control.
“Acceptance makes for incredible fertile soil for the seeds of change”.
Steve Maraboli
In the end the process of change will be a mix of both the expected and unexpected. It will continue to be a journey opening new doors of opportunity and personal insights. Hopefully at some future point you can look back with a sense of accomplishment. You’ve acquired a new sense of comfort level in your changed circumstances. Perhaps just enough time to feel cosy, until the next impetus for change arrives.