Radical Acceptance simply means acknowledging our reality. We may not like how our life is turning out yet once we come to a place of acceptance we are in the position to make changes and move forward. Alternatively, if our response is to struggle and reject reality, believing ‘this shouldn’t be happening to me’ and life is unfair, our emotional distress is heightened.
“Surrender to what is. Let go of what was. Have faith in what will be”
Sonia Ricotti
Two years ago I stepped away from my rather comfortable existence to find my way. At the time I felt broken, yet that truly wasn’t the case. I was just needing to take a journey of discovery to find out who I now was and to heal fragments of past pain. I needed to dig deep, like an archaeologist, to find my uniqueness – my particular gifts, intellect, and talents. It required learning to love myself first again, so others could enjoy being around me. To have the confidence to speak up and to advocate my needs.
It was a bold and scary journey. Truly going out of my comfort zone to step away from my marriage not knowing what the future held. I was grappling with sadness and disappointment about where my life had led. The picture of what I wanted in my life was different to my reality. The person I was at the time was an unhappy ‘shadow version’ of my true self. I needed to delve to the bottom of my struggle with life.
Accepting the Past
Part of the journey was in letting go of painful experiences in my past. When hurtful memories take hold they do so like a dog chewing a bone. Ruminating thoughts and emotions creating constant mind chatter.
I kept replaying the ‘what ifs’ or ‘what could I have done differently’. I second guessed my previous decisions and saw times where I may have possibly behaved differently or changed the trajectory of my life. I blamed myself for things that went wrong. Regret and shame are cruel mistresses.
To quiet my constant thoughts I delved into mindfulness, restorative yoga, and writing. Each practice took me out of my headspace and into my body and awareness. A soothing relief for the mind and a way to process emotional distress. I learnt to observe my thoughts and emotions rather than invest in them.
We all hold scars from our past. It is unhelpful to replay the scenarios over and over but have no control over changing the story. The first point of radical acceptance – acknowledging the circumstances of the past. Appreciating that each part of the puzzle of past events has made us the person we are right now. We have a choice then of how we continue the story.
Surrendering to the present
The current moment is one of surrender. Acknowledging this is who I am and this is my life – the second act of radical acceptance. With it comes the ability to have gratitude and appreciation for the things that are in my life and determine the next step. This year has been a particularly poignant time to surrender to our current circumstances.
To give into an act of such self-love that encompasses everything about me. To create healthy, compassionate boundaries and to step back from people pleasing habits that had become detrimental. These habits form in childhood when we discover that saying ‘yes’ to doing things for others earnt us praise. Patterns hard to break and we take them into our adult relationships, parenting style and workplaces. Even if our constant giving and putting others first causes us to feel a sense of resentment or overburden.
Having faith in the future
The final act of radical acceptance is the belief we can influence our future. The ability to manifest characteristics and circumstances that bring us joy. What an amazing thing it is to say – ‘I like the person I am and who I am becoming’. Having the ability to surround ourselves with nurturing relationships, experiences, and contributions we want to make. Each one reflecting the uniqueness of our personalities.
We will continue to fumble, make mistakes, and learn from them. If we accept life as we find it, we also discover an incredible peace. Each of us has a unique journey to take and our own life lessons to learn. In acknowledging life’s complexity we can be kind to both ourselves and to others. We can also find the motivation for change.