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Archives for 2021

The Handwritten Note

March 6, 2021 by JanSmith

There is something magical in receiving and keeping something handwritten. It feels like the energy of the person is palatable on the paper along with their words. Unlike the uniformed letter formation of the typed word, handwriting is unique. Each person has a particular way of crafting the letters of each word and the sentiments of their writing is theirs alone.

Photo by Kelly Sikkema on Unsplash

When my husband and I were newly courting we were living apart. He had moved to his next Air Force posting and I was in my final months of university completing my Education degree. During that time we maintained connection through handwritten letters. Our words contained delightful offerings of our love for each other and our plans for our future together. I wish I had kept these letters as they would have been a constant reminder of our initial love and connection.

Handwriting is more connected to the movement of the heart.

Natalie Goldberg

My father loved carrying a notebook with him. All the important things he wanted to remember running his business were written inside. I remember the small notebook and a pen were always placed in his shirt pocket handy for the next time it was needed. They were faithfully returned each time his shirts were laundered. At the time of his death we decided to place a fresh notebook and pen with him in his coffin just in case he found something profound to add.

Thankfully, I do have examples of his distinct handwriting as I do my mum’s recipe notes which are cherished reminders of my parents. I also have old bibles with the handwriting of a grandfather I never met. Enclosed in his handwritten notes are his reflections on the scriptures and evidence of his strong faith. In his handwriting I have a window into his soul.

The practice of writing – whether in a letter, note or journaling is a beautiful form of reflection. A vehicle to take the thoughts from our mind onto a piece of paper. A valuable reminder of what was important at a particular moment in life. Whether it is something we need as a future reference, a declaration of love or as a practice to clarify our thoughts, the written word becomes a trusted companion – faithfully stored on a physical piece of paper. Each addition allows us to remember snapshots in time and prompts others to have a sense of those moments even when we are no longer here. The physicality of a handwritten note or letter is a tangible reminder of a loved one’s existence.

Writing can chronicle life. Creating a habit of regularly writing is a valuable resource. It allows us to remember and reflect on what is happening in our lives. We can also see how we are changing and growing in our perspectives. When handwritten, our thoughts take on a life of their own. Allowing us to leave a piece of our existence for others to physically hold onto and cherish.

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Physical Injury and Life Lessons

March 4, 2021 by JanSmith

I have recently come across an interesting observation. The areas that light up for both emotional and physical pain exist in similar parts of our brain – the anterior cingulate cortex and prefrontal cortex to name a few. (David Roland PhD. Wise Brain Bulletin 15.1, 2021).

Our brain finds it hard to distinguish between the two. Yet emotional pain from loneliness, social rejection, relationship breakdown and grief is harder to observe in a person than the obvious signs of physical pain. When someone has a physical deficit we can see it in their facial expressions, limited movement, and observable wounds.

Pain is our bodies mechanism for us to stand up and take notice of a change happening in our bodies. As well as motivating us to reassess our physical well being it may also be giving us valuable lessons about how we are generally leading our lives.

I have a current physical injury to the ankle and calf of my left leg. I should have known better, trying a new sport on a tennis court called Pickle Ball, and rolling over my ankle. Not good for over 50’s I have been told. Since it happened I have spent time resting, elevating, and applying ice packs.

Photo by Valentin Balan on Unsplash

Just today reading my friend Bernie Ginnane’s @ The Willow Room beautiful March Newsletter I discovered she has also had a recent leg injury (and she knows of 5 women including ourselves who have done similar)! As women, we continue to enjoy challenging ourselves into our fifties and beyond but at times we forget that our bodies are not quite functioning the same as they were earlier in our lives.

We shared our reflections on what physical injury may have to teach us: –

  • It forces us to stay still, accepting and observant to what is happening in the present moment. No longer able to be our usual active self we can choose to be introspective, more compassionate to ourselves and to be creative in place – writing, journaling, picking up a craft, reading.
  • We begin to focus on self-nurture, prioritizing our needs and setting healthy boundaries around what we are currently capable of achieving.
  • We can allow others to help, support and nurture us. A big one if we have been used to taking on the nurturing role for others. It gives us the opportunity to ask for help without feeling uncomfortable for doing so.
  • A time for more meditation, research, stepping out of our usual ‘reality’ to learn something new.
  •   We learn how courageous and resilient we are. In addition we develop the patience to take the journey required to heal.
  • It is accepting ourselves and our bodies exactly as we are. The age we are and the changes we are going through.

‘Patience is a strength not a weakness’

Geshe Kelsang Gyatso

Our beautiful private Facebook Group Healing the Matriarch community offered more insight: –

‘Just be patient, you can’t keep a good Zumba Queen down for long’ – Glenda.

‘Slow down and smell the roses as you heal. While I recovered from my injuries I learnt to have true empathy for those in wheelchairs or with limited mobility. Once I would have considered them a hindrance. I had a long recovery both physically and emotionally, but so many positives were found on my journey’ – Karen.

‘During my recent injury I have needed to stop, rest, pause, accept, surrender and be at peace with each moment of my healing. It has certainly been a productive time’ – Bernie.

‘It’s time to slow down and listen to your body more. A previous physical injury of mine led to many wonderfully kind strangers helping in lots of ways.’ Anthea

‘Injury can be a reminder to focus on the task at hand, slow down and breathe in the minute’. – Ann

Experiencing physical and emotional pain is a universal given in our lives. Our injuries normally heal over time. Experiencing them gives the opportunity for unique life lessons not ordinarily available to us. It also forces us to slow down and reassess how we traverse our life – physically, emotionally, and spiritually. With your own experiences of physical pain and healing what can you add to the list of possible lessons?

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Life’s Full Circles

February 21, 2021 by JanSmith

Perhaps the longer you live, the more you see patterns emerging in your life. Initially, a situation causes you to struggle or feel completely stuck. Your mind races with ruminating thoughts or you develop what is often dubbed a ‘monkey mind’. Constantly replaying a mind movie with no satisfactory solutions to your problems. You feel a sense of helplessness and overwhelm. It all feels mentally and physically draining.

Over time, it becomes obvious that the inertia of the problem is too painful and you move forward into action. Personal growth happens in a variety of ways. You learn to relate anew to both your problem and to those around you. You seek out relevant information that leads to new perspectives. You build the confidence to relate differently, seeing yourself in a new light. During the process keep saying to yourself – ‘I am worthy, I am capable’.

‘The only way to make sense out of change is to plunge into it, move with it and join the dance.’

Alan Watts.

Slowly you evolve as a person, often without consciously being aware of the changes within. The ‘mirror’ to your growth is your changed behaviour, more likely noticed by others. Its only when you revisit the initial issues, coming full circle, that you notice the difference in yourself.

Often after a period of growth you find yourself in replay mode of the initial problem. Thrust into eerily similar situations that first brought the stroke of the circle into being. Yet this time you are less reactive – calmer and collected. Thankfully now armed with strategies to respond in a different way.

As the circle of growth closes, nothing exterior may have changed. The only difference could be what emerges within you. Yet there is also the possibility that your own personal growth may have caused others to respond by reassessing their own actions and life perspectives. You may provide the trigger for them to go on their own journey of discovery and personal growth.

Others may not like the new, more confident version of you. They see it as a threat to the status quo they were accustomed to. Preferring the ‘older model’ they may retreat out of your life. It is sad, but your newly evolved self needs new interactions and new ways of being.

‘When people show you their true colours don’t get mad, paint beautiful mural life lessons, and keep marching forward.’

Focus on yourself and embrace everything you have learnt.

Keep refining, growing, and learning how to navigate your life.

Keep an open mind to new opportunities that emerge and different people who will be attracted to your more assured self.

Embrace each new life chapter as it begins.

Remind yourself that life is ever changing. If you feel you are currently struggling, reach out to others and become inquisitive about finding solutions. It is often a painful place to be at the beginning of a circle of growth, yet the rewards of moving forward, with renewed perspectives and understanding, is worth the effort of the journey.

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Identifying Your Personal Growth

January 8, 2021 by JanSmith

Throughout life we are changing. We are a different person now than we were one, five or ten years ago. Our perspective as an adult is different to how we perceived the world as a teenager or child. The attitudes, opinions, and values we hold continue to evolve with our life experience. As the changes are gradual, it is often hard to identify them in ourselves. It is easier to observe personal growth in those around us.

The person you are now and the circumstances of your current life may be the product of your previous dreams and aspirations. Reflection allows you to see how far you have come.

Here are some possible observations: –

  • Perhaps you are calmer and more grounded than before. You have developed strategies to stay more consistently observant and present in the moment.
  • You may be living more abundantly with stronger relationships with others or creating exciting new projects. Some of your previous ambitions have been realized.
  • You may have built particular expertise in an area of knowledge or practical skill.
  • Through exploration, you may have developed new strategies for living your life.
  • Perhaps you now think differently or respond differently to what is happening around you.
Photo by Peter Nelson on Unsplash

Each of these new parts of who you are may have required deep soul searching or finding solutions for life’s challenges. It may have involved a painful journey of examining your own thoughts, habits, and behaviour patterns. Shedding what is no longer valid or helpful. Creating new ways of responding to other people and life situations. Striving to live true to your authentic self.

“You can choose to go back toward safety or forward toward growth. Growth must be chosen again and again; fear must be overcome again and again.”

Abraham Maslow

Unless there is a moment of reflection, these changes may not be unearthed. Using a journal to assess your current strengths, abilities and inner qualities is a good start. What attitudes and understandings about life have changed for you over a period of time? What particular situations and challenges have you been placed in that have caused you to learn some valuable life lessons?

If you feel you have come to a stalemate in life, create a list of your achievements over the last decade. Perhaps you will find that you have forgotten some of your accomplishments whether they are large or small. Its time to celebrate your journey particularly if it has involved self-reflection and difficult decisions or circumstances that have meant changing your life course.

Your list becomes the motivation to continue evolving. What more do you want to learn, experience, and contribute as you look into the future? Knowing that you have taken steps in the past to become the person you are now can help support your vision of what is to come.

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