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Archives for 2021

Bloom Where You are Planted

September 3, 2021 by JanSmith

Imagine a garden. There is such a beautiful variety of colour, shape and size. Some blooms have been recently planted. Others are well established. They are the elders of the garden. Each plant relies on those around them to thrive. The connections between them are often unseen as they happen below the surface of the soil. The soil needs to be rich with nutrients for healthy roots and the plant needs adequate sunshine, water and protection to grow. These are the outer influences on the plant’s ability to thrive.

Photo by Dimitry Anikin on Unsplash

A loving gardener tends to the garden. Adding nutrients such as fertilizer and water, pruning off parts of the plant that have decayed and removing weeds that compete with the plant for growth. In time, each plant has the potential to thrive and perhaps it flowers. Gaining strength from the tender loving care and attention it receives.

As the garden matures, the gardener strikes new plants from the healthiest ones. The fledgling plants may stay within the same garden bed as their ‘parent’ or join another garden bed. New plants are brought in from the nursery to add diversity.

Where flowers bloom, so does hope.

Lady Bird Johnson.

The analogy of the garden mirrors our relationship with each other and the world around us. Each of us have been planted in a particular location or ‘garden bed’. We rely on both the other plants around us and on external factors in order to thrive. No plant survives long if it is on its own. Just as plants in the garden, we are interconnected and rely on each other for support and cohesion.

How can we bloom in our particular bed of the garden?

Compassion – both for others and ourselves. The whole community flourishes if we are aware of the needs of individuals and also the impact we can have supporting each other particularly with the most vulnerable. Compassion also needs to be extended to ourselves. Ensuring we have the right nutrients of well-being to flourish. I have seen some beautiful examples of how individuals and groups are supporting their communities – voluntary work, donations to organizations who support those in crisis or need, connection with neighbours, street pantries.

Advocacy – With courage and clarity we can speak on behalf of or in support of other people. Raising issues and giving a voice to the needs of marginalized groups who may be overlooked for recognition or specific support.

Teamwork – Balancing our own needs with consideration for the needs of the whole community. Checking if our individual actions or perspectives have a negative impact on the welfare of others. Working together to build a culture that ensures everyone’s needs and well-being are met and enhanced. Those needs can be as basic as the safety and physiological needs (clean air, water and food) for each individual, to the creation of social networks of belonging and ensuring pathways to continued personal growth and learning. Asking ‘Is this for the greater good?’, ‘Am I supporting this whole garden/community to thrive?’

Next time you are out in a garden, imagine the connection and support each plant is playing in creating the whole. As members of our communities we can help each other bloom. By providing the tender loving care of compassion, advocacy and teamwork we can make something beautiful.

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A Difference of Opinion

August 31, 2021 by JanSmith

Thank heavens people aren’t carbon copies of each other. We all have a diverse range of life experience to draw on to create our personal beliefs and opinions. Generally we have the ability to make our own decisions, choose our actions and experience their consequences.

When we are children we take on the life perspective of those in our closest circles – our parents, family, school and local community. These are informed by the wider society, culture and world events.

Over time, we absorb additional knowledge and life experience that refines our personal belief system. When we move into increasingly different outer circles of influence, our views may change and become progressively different from our family of origin. New places we live, relationships we form, workplaces or groups we join and the information we source.

Photo by Elena Mozhvilo on Unsplash

I know in my lifetime I have not experienced such collective angst and large scale decisions that we are now witnessing with responses to the Covid 19 pandemic. We are being confronted with the reality of the impermanence of life and being asked to conform to ever changing decisions being made outside our control. As emotions heighten, so do the voices of our different perspectives.

People are hurting – physically, emotionally, socially and mentally. Underneath the anger and strong emotions can be fear, frustration and sadness. It’s also an individual expression of our grief and loss. Loss of control of a life we once knew with no valid replacement in sight. Fear of the current circumstances with its restrictions on our movements and habits. All while experiencing uncertainty around our well-being and safety.

How do we respond to the differing opinions and strong emotions of others?

Try not to take the other person’s comments personally.

  • the words they use are codes for their inner thoughts and emotions at the time. If you are able to listen with a loving and objective heart you may learn more about them as a person. Whether you agree or disagree is irrelevant. The important thing is to listen and try to understand their perspective. They need to be heard in that moment.

Check your own emotional response first.

  • If the words you are hearing or reading stir emotions within you take time to observe them. If you feel anger, question its source. Perhaps underneath the anger is your own sadness or frustration. Do these emotions come from the inner struggle of processing a different viewpoint?  Have you had that foggy, inertia feeling arise? Then take time to breathe more deeply and consciously. Give your body time for the automated fight/flight/ freeze response to reduce and for your mind to clear.

Decide if you need to speak your words at all. If you do choose them carefully.

  • It is not always necessary to respond to what someone else is telling you. You can show you care in other ways. If responding, share your own perspective without judging or attacking that of the other person. Communicate in ‘I’ feel messaging. Share how the situation is personally impacting you.

‘People don’t always need advice. Sometimes all they really need is a hand to hold, an ear to listen, and a heart to understand them’.

Time is a healer.

  • Too often we seek to resolve an issue immediately with others. This is not necessary.  Criticizing another persons’ point of view doesn’t acknowledge our diversity and choices. The only control we truly have is with expressing our own current opinion. It is formed from our own life experiences and influences.
  • Life continues and circumstances change. What was true for us at one point in our life can be reviewed and revised over time. Perhaps our purpose in life is to continually learn lessons from our experiences. In response, we need to be kind with each other as we each take our own unique path.
  • If confrontation is regular, it may be better to spend time apart. This gives space for each person to process further life experience. Remember to keep avenues open for re-connection and support if this seems appropriate.

No two people are alike. As we form connections with others we will find their opinions differ from our own. On occasions when this happens, take the time to listen to their words as an expression of their current inner thoughts and emotions. They may need nothing more than to be heard.

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Connection in Isolation

August 20, 2021 by JanSmith

While parts of our country are being asked to stay at home, a physical distance has been created between us and those we love. We have found ourselves in newly created bubbles of separation.

Grandparents separated from their adult children and grandchildren. Friends no longer visit our homes. The venues we once took for granted – coffee shops, restaurants, movie theatres, gyms and entertainment venues closed for the foreseeable future. Our usual group exercise and activities stalled. Children now see the adults around them wearing masks. I wonder what they are making of this altered world. A world where the latest word on a four year old’s lips is ‘lock down’. Even as adults we are finding it difficult to process the changes that have occurred.

brown wooden i love you wooden table ornament
Photo by Alexas_Fotos on Unsplash

For many of us, we have come to accept that this is our present way of life, yet the future remains uncertain. As humans, we were built for connection. Our current times are definitely testing our natural state of being. We are grieving the physical touch, hugs and energy of communal gathering.

We are hardwired to connect with others, its what gives purpose and meaning to our lives, and without it there is suffering’    

Brene Brown

Yet our desire for connection with others is being heightened.

  • We are looking for alternate ways to remain connected with others. The platforms and technologies that have been developed over the last few decades have become our savior in ‘staying in touch’. We can not only connect with our immediate community but also connect with friends and family around the world. Sharing both everyday moments and life milestones together.
  • We are being motivated to do what is possible to end this isolation and see our loved ones again. There is nothing like the absence or unavailability of something to build our desire. The term ‘absence makes the heart grow fonder’ seems appropriate for the yearning we feel. We remain sustained by the possibilities of a time in the future to celebrate life together. This will not be taken for granted when it finally happens.
  • We are learning new strategies to navigate our days. Finding reasons to get up in the morning in a narrowed life existence. Establishing daily routines to strengthen our well being and mentally find balance and calm. It may mean creating boundaries around how much information we allow in from the outside world and stopping to just observe the simple things – the sights, sounds and textures of the world around us. It is increasingly important to maintain meaning and stay connected in our everyday lives.

In many ways, although we have reduced our physical presence with others in life, we can stay connected. Like invisible silver threads that join us, we remain in each other’s thoughts, memories and awareness. We all look forward to a time when we can spend more time physically together. Until then its important to use the ways available to us now to stay in touch.

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Unique Transformation

August 11, 2021 by JanSmith

I have previously written about how I began my blog writing. It has been over a year now. The social isolation and early lock down of the Covid 19 pandemic in Australia last April became the impetus for its emergence. With time and no distractions, I was able to incubate the project of creating Healing the Matriarch as a website blog. I also instigated a Facebook page and private group to allow a community of women to gather and share their wisdom and life experience. For me, it has been a beautiful, authentic experience.

Photo by Katarzyna Urbanek on Unsplash

While I was in physical isolation from the world, I was continuously learning from a variety of online sources and reading copious numbers of books. Among my inspirations were Eckhart Tolle and the Sounds True Community, Kristen Neff and Chris Germer’s work on Self Compassion and Miquel Ruiz with his Toltec wisdom of The Four Agreements. Some of the many influences that I have included on the resources page of my website.

With my growing awareness and mindset, I also dabbled in the idea of becoming a coach, mentor or women’s circle facilitator. I enrolled in courses and enthusiastically digested the course materials they offered. I loved what I was learning. I wrote more blogs. I became a more proficient writer with practice and learnt more about blogging techniques through the Problogger Community. My writing was showcased on their learning site and also shared with organizations such as Motherless Daughters Australia. I spoke at a local Soroptimist conference.

It was an organic growth of my blog writing that aligned with my own journey. A journey of a woman finding her place in the world after motherhood and teaching young children. At times the journey was messy, similar to the mucky transformation of the cocooned caterpillar into a butterfly. Some days I would step confidently into my new persona, loving the world I was inhabiting, and at other times I would be an emotional wreck. So much healing took place – from unprocessed grief, family relationships needing transforming and my own uncertainty and lack of esteem and confidence.

I threw myself into the things I loved. Connecting with friends, yoga and meditation and rekindling my passion for dance. I remembered the person I was before I married and took on my husband’s name. I wanted to take the things I enjoyed so much about her, my young adult self, into my current identity.

There came a point where I felt evolved, the emerged butterfly. Filled with the wisdom of my journey. I continued writing with increasing clarity honed by the internalized life lessons I had learnt. I thought about whether my knowledge needed to be wrapped up in a business model. This was not me, nor for a variety of reasons a direction I felt motivated to take. Perhaps the younger me would have jumped at it but focusing on my writing was the passion that made more sense.

Your uniqueness is your greatest strength, not how well you emulate others.

Simon S Tam.

People regularly go on journeys of transformational change. Each time we transition through a stage of our lives we build a reserve of wisdom that we feel is worth sharing with others. How we share our life stories is dependent on our motivation and personality. It is possible to do so in a way that makes perfect sense to us and also encourages others. To create a unique offering that honours our particular talents, style and abilities.

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