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Archives for September 2020

Which one are you – speedboat, raft or sailboat?

September 18, 2020 by JanSmith

There are different ways we can move forward in life. If you are a speedboat it is at high speed and fueled with energy. Think of the motivated go-getter aimed at the direct path straight ahead. If you are a raft its floating along at the beck and call of the surrounding weather conditions. Aimless and perhaps lacking self-motivation and drive. Yet if you are a sailboat you have learnt strategies and a level of control when changes occur around you.

Photo by Karla Car on Unsplash

Throughout our lives we may recognise a variety of these approaches, or one tends to be our default mechanism when responding to life’s influences and challenges.

The speedboat is on a mission. It goes quickly and powerfully forward, always filled with ideas on how it will navigate life and remains constantly focused on a distant point. There is no stopping them once they have started, as they busy themselves and others with action. When a ‘speedboat’ births a project, relationship, or mission in life their ideas and enthusiasm are flowing thick and fast. They show leadership and direction for others and inspire the seeds of an idea. They are the ‘big’ thinkers and can easily change direction if needed.

As life progresses the speedboat may lose momentum. Its energy begins to deplete and others involved may also fall by the wayside with the burden of being constantly propelled forward. The speedboat is so focused on the future lens they may fail to see the problems that may arise around them. It is only when things start falling apart that they reach a point of recognition, overwhelm and perhaps despair. Even when things go well, there is little time for reflection and appreciation of the journey.

The raft on the other hand is propelled by factors outside itself. Without the energy of propulsion, it relies on the energy of the wind and water around it to gain momentum. Others are in control. There is no self-motivated action as the ‘raft’ waits for direction. When problems arise, they find it difficult to use their inner reserves of energy to problem solve and action a way forward. They may be stuck motionless, helpless and need rescuing.

When the going is easy, the raft has a delightful ride meandering along and enjoying the breeze, cool water, and the view. They have the opportunity to observe and embrace the experience in a carefree manner. Yet as difficulties arise, they have little in reserve to use.

Then there is the sailboat. With the use of tools such as its rudder, compass and sail, the sailboat can observe the changing patterns in the environment around it and adjust accordingly. The sailboat has knowledge of both currents and wind direction to inform its actions. When things are calm it can rest and enjoy the view, but when a storm comes the sailboat can call on its inner resources, strengths, and knowledge to navigate the way.

And when the wind did not blow her way, she adjusted her sails

Elizabeth Edwards

Each time the sailboat goes out on the water, it learns new skills to draw on. When it sails among others, as in a regatta, there is an energy and synchronicity as each boat weaves deftly around the other and the flotilla moves as a unit toward the distant goal. There is both energy and awareness of others, which is key to collective success.

If the sailboat is caught in a storm larger than expected, it has the resources to navigate toward a safe haven and rest until the storm passes. Alternatively, it sees the importance of calling in the coast guard for assistance, if required, to reach the shore so it can sail again another day.

In life, we can choose to respond as a speedboat, raft, or sailboat. Perhaps you can identify challenging times in your life when you behaved more like one than the others. As you journey through life and come across a difficult time, look at the perspective you are using. Ask yourself whether your strategy is serving you and if not, is there an alternate one.

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How Do You Overcome Difficult times in Your Life?

September 15, 2020 by JanSmith

The saying goes – “When life gives you lemons, make lemonade”. It is often used to encourage optimism and a positive can-do attitude when we face difficult times in our lives. Lemons suggest a sourness or bitterness within the experience; making lemonade out of lemons suggests responding by turning these difficult times into something positive or desirable. 

Photo by Francesca Hotchin on Unsplash

This question was posed at a recent women’s wellness conference I attended. The women there had each conquered their own difficult times. I marvelled at the vulnerability and courage displayed as they spoke their stories. I also shared my take on this question during my presentation: Full Circles and Perfect Timing.

 As each woman pondered this question, there was a shared wisdom around the unique strategies they used. Some had suffered abuse in relationships or marriage breakdown. Others experienced the grief of family loss, natural disasters, or the bravery to step out of their comfort zone – to head to university, to lead schools and businesses. Collectively we are experiencing and responding to the nuances of the current pandemic.

Yet there were common threads and familiarity in the stories told. It was easy to find empathy and shared touch points in each other’s journey. This blog gives an overview of the collective wisdom of their responses.

Observe the lemon: Often when a difficult situation arises in our lives we go into the response mode of fight/flight or freeze. If you can pause and step back slightly from the situation you might be able to observe it first before responding.  What thoughts and words are running in your head? What emotions are stirring in your body? Who is involved and who is impacted beyond you by what is happening? What has led to this situation arising and can you see solutions or ways forward? As humans, we tend to resist change and find unexpected situations uncomfortable or fearful. Observing gives us space to sense some control.

Perhaps there is some life experience to draw on. Then you can ask what ways have I used to cope previously with a similar situation? There may be strengths or embodied resilience that you can draw on. You can also respond with self-compassion, identifying that the situation is difficult, you are doing all you can to cope and others have probably been in a similar position (identifying with universal suffering). This is a wonderful way to build empathy for others and to motivate you seeking support from those who have the resources or experience to share.

Decide what to do with the lemon:  Is the situation calling you to leave a destructive relationship or seek a safe haven? Do you need to build attributes such as a sense of your self-worth and self-belief? It takes courage to step into action and make decisions when life is tough. To make yourself a priority and to honour your own healing. On the other hand, a difficult situation may be calling you to persevere and build resilience and ‘stick-ability’. Whichever way you go, take action to step beyond the current inertia you feel.

Surround yourself in the fruit bowl: – Seek out support and connection from others. Surround yourself with really good people. Those you can be vulnerable with who you can trust with your story. The five people you spend most time with in your life, these are your greatest influences. Choose wisely.

Use your intuition to seek out resources and modalities that are helpful. Be brave enough to swallow beliefs of shame or pride and seek the help of professionals, if needed. You may be surprised to find you are not alone and others resonate because they have had similar experiences of their own.

Acquire knowledge and learn strategies to move forward. These will not only serve your situation but build your acquired wisdom around dealing with adversity.

Share your lemon recipes: – there is nothing more rewarding than being able to pay it forward with knowledge and perspective gained from difficult life experiences. Something you have suffered and overcome – anxiety, depression, abuse, addiction; makes you an inspiration for others. Your personal growth and new understanding can give you life purpose in supporting others. Your story can be a source of inspiration. You can become the ‘teacher/guide yet continue as the ‘student’ to broaden your personal understanding and clarity.

Create the unexpected: – At times when we are in a difficult situation we cannot see our way out. People around us possibly rush in with advice and opinions. Be aware that they are seeing life through their own perspective and life experience, just as you are. They also don’t want to see you in pain.

If you are brave enough just to listen to your own inner voice and intuition, solutions will appear. Perhaps you expected to make lemon kisses or bliss balls with your lemons. Instead you receive a recipe for something quite different, something more exotic and new. Trust in the process.

Part of our humanity is living through and overcoming difficult times. The older we get, the more ability we have to use hindsight – to see the lessons learnt and the wisdom gained. There’s often a greater acceptance of life and those around us. If life gives you lemons, as it inevitably will, use self-compassion, courage, understanding, and connection to help you move forward.

Perhaps you have other thoughts to contribute. I would encourage you to comment below the post if you do.

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Courage to Step through the Opening Door

September 12, 2020 by JanSmith

I have always been fascinated by the story line of the movie Sliding Doors. As London woman, Helen Quilley (played by Gwyneth Paltrow) unexpectedly misses her train ride home, she opens up a pandora’s box of two alternate futures. Both of these scenarios are explored during the course of the movie.

When we look at life we can see where opportunities have arisen and doors to an alternate possible future have opened. Equally, if we listen intuitively, we can hear and feel the experience of doors in our lives closing. It may be a stage of life, for example, our children grow up and no longer need our ever-present care and support. Perhaps a painful reality of the journey to losing a loved one. It can also be in a situation, where staying creates more pain than letting go and moving on.

Photo by Chris Barbalis on Unsplash

Often it’s a crossroad or ‘fork in the road’ in our lives that begins momentum. For me, it was the painful reality of choosing between an idyllic seaside life with my husband or the heart yearning voice of needing to return to my roots and spend time with my children and grandchildren.

I sat in the pain of trying to resolve this for some time. It sapped my energy and quashed my happiness. At one point, where I felt I couldn’t find resolution, I lay in my bed refusing to engage with the world. I wondered how I deserved this lot in life. Life seemed so unfair as I looked at others around me connected as extended families.

Yet in time I eventually persevered through each day. Making some conscious decisions to visit my hometown, children, and grandchildren more often. Wondering if that would quell my inner sadness. You know, we are persistent creatures, often continuing through our pain and suffering hoping for a solution to appear – a light at the end of the tunnel.

Little seeds of possibility began to show themselves. As the physical solutions became apparent – a home to live in and a reason to make the move, my desire to take action and open this door of opportunity grew. Once I had made the decision to take action a strange thing happened. My whole body calmed and I began to feel a weight lifted. Intuitively I knew the Universe had my back and everything would be O.K. Much of the tension and sadness had been released.

“Be brave enough to give away what is not good for you”

David Whyte – Half A Shade Braver September 2020 Series.

It has been a two-year journey to find the convergence of my heart’s desires and my answers. What have I learnt from stepping through the open door?

  • To trust myself, beyond my constant thoughts. To check more deeply within to my heart and gut for the quieter signposts of realization. Then to create space and silence to delve deeply into my own healing and unique solutions.
  • To be selfish around my personal needs. To look into my own reflection and ask – What do you need? After walking the maternal tightrope between being selfless in my mothering role and selfish in my personal needs, more the former than the later, I now make myself a priority.
  • To be brave and step out of my comfort zone. Taking heart felt actions that resonate.
  • To connect more deeply in my interactions and conversations with others. This only came from truly knowing the person I was becoming and enjoying how my life was unfolding.

In our current world, we have been given a gift. It’s the gift of more time and opportunity to go deeper and contemplate what is most important in our lives. We have been brought to a new reality. Embrace the opportunity to see if doors are quietly closing or opening for you. Be brave and contemplate what it might be like to put your heart felt needs first and venture through that opening door.

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Different Faces of Courage

September 9, 2020 by JanSmith

When I share Gardner’s multiple intelligence theory with early childhood educators a light bulb moment often happens. Rather than seeing intelligence narrowly as IQ tests and factual knowledge, suddenly they realize that children’s learning is much broader. Some learn best while their bodies are moving, others through music or language.  The social butterflies in the classroom learn effectively in connection with others, while some children prefer space to think alone. Nature, maths, or science may be a stimulus for knowledge gathering.

Educators learn to accommodate all types of learners in their classroom. It is an enlightening way to think about intelligence.

Photo by Ben White on Unsplash

Recently I have come across a similar multiple perspective – this time around the concept of courage. It really resonated with me. The most common way we look at courage is as a form of masculine outward bravery. Think superheroes on a battlefield or fighting an inferno. Yet there are also other ‘softer’ forms of courage that are worthy to explore. Each one strengthens particular human traits we are aiming for in our lives. They also take us out of our comfort zone and strengthen our character.

Physical Courage: To have the resilience to continue moving forward in life. The ability to be brave. To persevere when the going gets tough and it would be easier to just give up. Physical courage is also seen as staying rooted in the present moment. To listen and share deeply in our interactions with others. To focus on The Now as Eckhart Tolle would say, as that is really the only moment we exist in. It’s being able to achieve balance between our busy lives and sitting in stillness, observant and aware of what is going on around us. Courage as a skill to practice every day.

Social Courage: To be ourselves in an authentic and unapologetic way. The work of Brene Brown is a wonderful start to exploring this type of courage. Vulnerability and shame speak to the softer, more human side of courageously turning up in life.

Moral Courage: This is the ability to stand up for what we believe, even though it may be uncomfortable or unpopular. It’s the ability to advocate for our own viewpoint or to create awareness more widely for the plight of others. It takes a certain form of bravery to find our voice and stand out from popular opinion.

“What if the world is holding its breath – waiting for you to take the place that only you can fill?”

David Whyte – Irish Poet

Emotional Courage: Being able to feel the breadth of our emotions – both the good and the bad. Not seeing them as our identity, but more our bodily response to what is happening around us. To be unashamed to show these emotions and share them with vulnerability. This is a healing type of courage. Very much the opposite of the ‘stiff upper lip’ of hiding our emotions from others.

Intellectual Courage: The ability to be fallible with knowledge. To learn, unlearn and relearn with an open and flexible mind. To know our knowledge and wisdom is tied to our particular view and experience of the world. To be open to the perspective of others. It’s the courage to make mistakes and learn difficult life lessons.

Spiritual Courage: To strive for purpose and meaning in our lives through a heart centred approach towards both ourselves and all life. To believe in the unseen and to uphold personal standards that benefit the collective good of our families and communities. This type of courage is a quiet and considered one.

Now that I have presented various faces of courage I intend to follow this with a series of blogs exploring each one. I hope you will join me in this broadened conversation of how we can live more courageously in our lives.

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Healing the Matriarch

Healing the Matriarch

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